Taco shells vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between taco shells and corn pudding?
- Taco shells are richer in fiber, manganese, phosphorus, magnesium, iron, vitamin B1, and zinc, yet corn pudding is richer in vitamin B12.
- Corn pudding's daily need coverage for cholesterol is 24% higher.
- Taco shells have 7 times more manganese than corn pudding. Taco shells have 0.56mg of manganese, while corn pudding has 0.079mg.
- Corn pudding contains less saturated fat.
We used Taco shells, baked and Corn pudding, home prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +156.4% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +209.4% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +235.4% |
| Contains more PhosphorusPhosphorus | +158.9% |
| Contains more ManganeseManganese | +608.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +27.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin KVitamin K | +1620% |
| Contains more FolateFolate | +137.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.495g | 0.55g | 33% |
| Fats | 21.79g | 5.04g | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Fiber | 6.7g | 1.2g | 22% |
| Saturated fat | 7.105g | 2.451g | 21% |
| Manganese | 0.56mg | 0.079mg | 21% |
| Phosphorus | 233mg | 90mg | 20% |
| Starch | 54.94g | 8.68g | 19% |
| Calories | 476kcal | 131kcal | 17% |
| Carbs | 63.49g | 16.97g | 16% |
| Magnesium | 83mg | 15mg | 16% |
| Monounsaturated fat | 6.935g | 1.499g | 14% |
| Iron | 1.64mg | 0.53mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.216mg | 0.069mg | 12% |
| Folate | 69µg | 29µg | 10% |
| Zinc | 1.61mg | 0.48mg | 10% |
| Copper | 0.113mg | 0.043mg | 8% |
| Vitamin K | 8.6µg | 0.5µg | 7% |
| Vitamin A | 1µg | 57µg | 6% |
| Vitamin B6 | 0.203mg | 0.127mg | 6% |
| Calcium | 100mg | 39mg | 6% |
| Vitamin B2 | 0.08mg | 0.154mg | 6% |
| Choline | 29.9mg | 55.5mg | 5% |
| Vitamin B3 | 1.867mg | 1.033mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Protein | 6.41g | 4.42g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.69mg | 0.27mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Selenium | 4.8µg | 6.1µg | 2% |
| Sodium | 324mg | 282mg | 2% |
| Potassium | 231mg | 176mg | 2% |
| Net carbs | 56.79g | 15.77g | N/A |
| Sugar | 1.5g | 6.59g | N/A |
| Trans fat | 0.172g | 0.093g | N/A |
| Tryptophan | 0.04mg | 0.059mg | 0% |
| Threonine | 0.227mg | 0.169mg | 0% |
| Isoleucine | 0.22mg | 0.195mg | 0% |
| Leucine | 0.837mg | 0.438mg | 0% |
| Lysine | 0.197mg | 0.33mg | 0% |
| Methionine | 0.18mg | 0.114mg | 0% |
| Phenylalanine | 0.29mg | 0.216mg | 0% |
| Valine | 0.287mg | 0.255mg | 0% |
| Histidine | 0.167mg | 0.11mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +332.3% |
| Contains more CarbsCarbs | +274.1% |
| Contains more OtherOther | +54% |
| Contains more WaterWater | +1030.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +899.1% |
| Contains less Sat. FatSaturated fat | -65.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +532.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
