Taco shells vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between taco shells and cream cracker
- Taco shells are higher in phosphorus, fiber, magnesium, and vitamin B6; however, cream cracker is richer in iron, vitamin B3, folate, vitamin B12, and vitamin B2.
- Cream cracker's daily need coverage for iron is 72% higher.
- Taco shells have 3 times more magnesium than cream cracker. While taco shells have 83mg of magnesium, cream cracker has only 25mg.
- Taco shells have less sodium.
The food types used in this comparison are Taco shells, baked and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -71.8% |
| Contains more IronIron | +350% |
| Contains more ManganeseManganese | +38.9% |
| Contains more SeleniumSelenium | +97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +108.1% |
| Contains more FolateFolate | +115.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +89.5% |
~equal in
Protein
~7.01g
~equal in
Fats
~20.37g
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +522% |
| Contains more GlucoseGlucose | +820% |
| Contains more FructoseFructose | +850% |
| Contains more MaltoseMaltose | +1170% |
~equal in
Starch
~51.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.64mg | 7.38mg | 72% |
| Sodium | 324mg | 1148mg | 36% |
| Vitamin B3 | 1.867mg | 5.08mg | 20% |
| Polyunsaturated fat | 5.495g | 2.45g | 20% |
| Folate | 69µg | 149µg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Phosphorus | 233mg | 98mg | 19% |
| Fiber | 6.7g | 2.4g | 17% |
| Magnesium | 83mg | 25mg | 14% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Vitamin B6 | 0.203mg | 0.065mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Manganese | 0.56mg | 0.778mg | 9% |
| Monounsaturated fat | 6.935g | 10.625g | 9% |
| Selenium | 4.8µg | 9.5µg | 9% |
| Zinc | 1.61mg | 0.66mg | 9% |
| Vitamin K | 8.6µg | 17.9µg | 8% |
| Saturated fat | 7.105g | 5.362g | 8% |
| Vitamin B1 | 0.216mg | 0.298mg | 7% |
| Calcium | 100mg | 26mg | 7% |
| Vitamin E | 0.69mg | 1.59mg | 6% |
| Choline | 29.9mg | 5% | |
| Potassium | 231mg | 129mg | 3% |
| Fats | 21.79g | 20.37g | 2% |
| Protein | 6.41g | 7.01g | 1% |
| Fructose | 0.1g | 0.95g | 1% |
| Starch | 54.94g | 51.87g | 1% |
| Calories | 476kcal | 484kcal | 0% |
| Net carbs | 56.79g | 62.15g | N/A |
| Carbs | 63.49g | 64.55g | 0% |
| Sugar | 1.5g | 9.37g | N/A |
| Copper | 0.113mg | 0.111mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | 3.969g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - ALA | 0.27g | 0.045g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.097g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
40%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 824mg)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 1.743g)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 4)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.