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  6. Taco shells vs. Cream of tartar

Taco shells vs. Cream of tartar — In-Depth Nutrition Comparison

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Summary of differences between taco shells and cream of tartar

  • Taco shells have more phosphorus, fiber, magnesium, vitamin B1, folate, vitamin B6, and manganese, while cream of tartar has more potassium and iron.
  • Cream of tartar covers your daily need for potassium, 478% more than taco shells.

These are the specific foods used in this comparison Taco shells, baked and Leavening agents, cream of tartar.

Infographic

Taco shells vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +4050%
Contains more CalciumCalcium +1150%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +4560%
Contains more ManganeseManganese +173.2%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +7042.9%
Contains more IronIron +126.8%
Contains more CopperCopper +72.6%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taco shells Cream of tartar DV% diff.
Potassium 231mg 16500mg 479%
Polyunsaturated fat 5.495g 0g 37%
Fats 21.79g 0g 34%
Phosphorus 233mg 5mg 33%
Saturated fat 7.105g 0g 32%
Iron 1.64mg 3.72mg 26%
Fiber 6.7g 0.2g 26%
Starch 54.94g 23%
Magnesium 83mg 2mg 19%
Vitamin B1 0.216mg 0mg 18%
Folate 69µg 0µg 17%
Monounsaturated fat 6.935g 0g 17%
Vitamin B6 0.203mg 0mg 16%
Manganese 0.56mg 0.205mg 15%
Protein 6.41g 0g 13%
Sodium 324mg 52mg 12%
Vitamin B3 1.867mg 0mg 12%
Calories 476kcal 258kcal 11%
Zinc 1.61mg 0.42mg 11%
Copper 0.113mg 0.195mg 9%
Calcium 100mg 8mg 9%
Selenium 4.8µg 0.2µg 8%
Vitamin K 8.6µg 0µg 7%
Vitamin B2 0.08mg 0mg 6%
Vitamin E 0.69mg 0mg 5%
Choline 29.9mg 0mg 5%
Carbs 63.49g 61.5g 1%
Net carbs 56.79g 61.3g N/A
Sugar 1.5g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.172g N/A
Tryptophan 0.04mg 0%
Threonine 0.227mg 0%
Isoleucine 0.22mg 0%
Leucine 0.837mg 0%
Lysine 0.197mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.29mg 0%
Valine 0.287mg 0%
Histidine 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +276.5%
Contains more OtherOther +1826.7%
~equal in Carbs ~61.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.