Taco shells vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between taco shells and fig bars
- Taco shells are richer in phosphorus, magnesium, zinc, vitamin B6, manganese, folate, and fiber, while fig bars are higher in iron and vitamin B2.
- Taco shells cover your daily saturated fat needs 30% more than fig bars.
- Taco shells have 4 times more zinc than fig bars. Taco shells have 1.61mg of zinc, while fig bars have 0.39mg.
- Fig bars are lower in saturated fat.
Specific food types used in this comparison are Taco shells, baked and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +45.5% |
| Contains more IronIron | +76.8% |
| Contains more CopperCopper | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +170.7% |
| Contains more Vitamin KVitamin K | +48.3% |
| Contains more FolateFolate | +97.1% |
| Contains more CholineCholine | +104.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +171.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +73.2% |
| Contains more FatsFats | +198.5% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +157.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.105g | 1.123g | 27% |
| Phosphorus | 233mg | 62mg | 24% |
| Starch | 54.94g | 23% | |
| Fats | 21.79g | 7.3g | 22% |
| Polyunsaturated fat | 5.495g | 2.772g | 18% |
| Iron | 1.64mg | 2.9mg | 16% |
| Magnesium | 83mg | 27mg | 13% |
| Vitamin B2 | 0.08mg | 0.217mg | 11% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Monounsaturated fat | 6.935g | 3.003g | 10% |
| Vitamin B6 | 0.203mg | 0.075mg | 10% |
| Folate | 69µg | 35µg | 9% |
| Manganese | 0.56mg | 0.343mg | 9% |
| Fiber | 6.7g | 4.6g | 8% |
| Vitamin B5 | 0.364mg | 7% | |
| Calories | 476kcal | 348kcal | 6% |
| Protein | 6.41g | 3.7g | 5% |
| Vitamin B1 | 0.216mg | 0.158mg | 5% |
| Copper | 0.113mg | 0.147mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 100mg | 64mg | 4% |
| Choline | 29.9mg | 14.6mg | 3% |
| Selenium | 4.8µg | 3.3µg | 3% |
| Carbs | 63.49g | 70.9g | 2% |
| Vitamin K | 8.6µg | 5.8µg | 2% |
| Sodium | 324mg | 350mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Potassium | 231mg | 207mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.79g | 66.3g | N/A |
| Sugar | 1.5g | 46.36g | N/A |
| Vitamin E | 0.69mg | 0.65mg | 0% |
| Vitamin B3 | 1.867mg | 1.874mg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.046mg | 0% |
| Threonine | 0.227mg | 0.113mg | 0% |
| Isoleucine | 0.22mg | 0.132mg | 0% |
| Leucine | 0.837mg | 0.224mg | 0% |
| Lysine | 0.197mg | 0.14mg | 0% |
| Methionine | 0.18mg | 0.053mg | 0% |
| Phenylalanine | 0.29mg | 0.145mg | 0% |
| Valine | 0.287mg | 0.155mg | 0% |
| Histidine | 0.167mg | 0.067mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
49%
36%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Taco shells is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 5.982g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.