Taco shells vs. French toast — In-Depth Nutrition Comparison
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How are taco shells and french toast different?
- Taco shells are higher in phosphorus, manganese, magnesium, and vitamin B6; however, french toast is richer in selenium, vitamin B2, vitamin B12, and vitamin A.
- Daily need coverage for cholesterol for french toast is 39% higher.
- Taco shells contain 5 times more magnesium than french toast. While taco shells contain 83mg of magnesium, french toast contains only 17mg.
- French toast has less saturated fat.
Taco shells, baked and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +140.3% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +197.9% |
| Contains more SeleniumSelenium | +318.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +101.8% |
| Contains more CarbsCarbs | +154% |
| Contains more ProteinProtein | +20.1% |
| Contains more WaterWater | +754.7% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.8% |
| Contains less Sat. FatSaturated fat | -61.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 4.8µg | 20.1µg | 28% |
| Fiber | 6.7g | 27% | |
| Starch | 54.94g | 23% | |
| Saturated fat | 7.105g | 2.723g | 20% |
| Polyunsaturated fat | 5.495g | 2.594g | 19% |
| Vitamin B2 | 0.08mg | 0.321mg | 19% |
| Fats | 21.79g | 10.8g | 17% |
| Phosphorus | 233mg | 117mg | 17% |
| Magnesium | 83mg | 17mg | 16% |
| Manganese | 0.56mg | 0.188mg | 16% |
| Vitamin A | 1µg | 124µg | 14% |
| Carbs | 63.49g | 25g | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 476kcal | 229kcal | 12% |
| Vitamin B5 | 0.549mg | 11% | |
| Vitamin B6 | 0.203mg | 0.074mg | 10% |
| Zinc | 1.61mg | 0.67mg | 9% |
| Sodium | 324mg | 479mg | 7% |
| Folate | 69µg | 43µg | 7% |
| Vitamin K | 8.6µg | 7% | |
| Monounsaturated fat | 6.935g | 4.524g | 6% |
| Copper | 0.113mg | 0.058mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Choline | 29.9mg | 5% | |
| Potassium | 231mg | 134mg | 3% |
| Protein | 6.41g | 7.7g | 3% |
| Vitamin B1 | 0.216mg | 0.204mg | 1% |
| Vitamin B3 | 1.867mg | 1.628mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.79g | 25g | N/A |
| Calcium | 100mg | 100mg | 0% |
| Iron | 1.64mg | 1.67mg | 0% |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.094mg | 0% |
| Threonine | 0.227mg | 0.305mg | 0% |
| Isoleucine | 0.22mg | 0.375mg | 0% |
| Leucine | 0.837mg | 0.621mg | 0% |
| Lysine | 0.197mg | 0.413mg | 0% |
| Methionine | 0.18mg | 0.188mg | 0% |
| Phenylalanine | 0.29mg | 0.389mg | 0% |
| Valine | 0.287mg | 0.419mg | 0% |
| Histidine | 0.167mg | 0.179mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
49%
40%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 155mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 4.382g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 2)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.