Taco shells vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between Taco shells and Multigrain bread?
- Taco shells are richer in Vitamin K, and Monounsaturated Fat, yet Multigrain bread is richer in Manganese, Selenium, Copper, Vitamin B3, Iron, Vitamin B6, and Fiber.
- Multigrain bread's daily need coverage for Manganese is 71% higher.
- Taco shells have 8 times more Monounsaturated Fat than Multigrain bread. Taco shells have 6.935g of Monounsaturated Fat, while Multigrain bread has 0.826g.
- Multigrain bread contains less Saturated Fat.
We used Taco shells, baked and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.7%
Contains
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Calcium
+11%
Contains
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Iron
+65.9%
Contains
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Zinc
+14.9%
Contains
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Copper
+171.7%
Contains
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Manganese
+293%
Contains
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Selenium
+645.8%
Equal in Magnesium - 85
Equal in Phosphorus - 247
Equal in Potassium - 250
Contains
less
Sodium
-21.7%
Contains
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Calcium
+11%
Contains
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Iron
+65.9%
Contains
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Zinc
+14.9%
Contains
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Copper
+171.7%
Contains
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Manganese
+293%
Contains
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Selenium
+645.8%
Equal in Magnesium - 85
Equal in Phosphorus - 247
Equal in Potassium - 250
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.5%
Contains
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Vitamin K
+473.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+135.4%
Contains
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Vitamin B6
+40.9%
Equal in Folate - 70
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.5%
Contains
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Vitamin K
+473.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B2
+77.5%
Contains
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Vitamin B3
+135.4%
Contains
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Vitamin B6
+40.9%
Equal in Folate - 70
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+373.7%
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Carbs
+34.8%
Contains
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Protein
+126.5%
Contains
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Water
+391.6%
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Other
+20.9%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+373.7%
Contains
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Carbs
+34.8%
Contains
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Protein
+126.5%
Contains
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Water
+391.6%
Contains
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Other
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+739.6%
Contains
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Polyunsaturated fat
+170%
Contains
less
Saturated Fat
-86.7%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+739.6%
Contains
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Polyunsaturated fat
+170%
Contains
less
Saturated Fat
-86.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
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Glucose
+1740%
Contains
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Fructose
+2570%
Contains
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Lactose
+520%
Contains
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Maltose
+1720%
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+1740%
Contains
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Fructose
+2570%
Contains
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Lactose
+520%
Contains
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Maltose
+1720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 56.79g | 39.01g | |
Protein | 6.41g | 14.52g | |
Fats | 21.79g | 4.6g | |
Carbs | 63.49g | 47.11g | |
Calories | 476kcal | 288kcal | |
Starch | 54.94g | ||
Fructose | 0.1g | 2.67g | |
Sugar | 1.5g | 6.94g | |
Fiber | 6.7g | 8.1g | |
Calcium | 100mg | 111mg | |
Iron | 1.64mg | 2.72mg | |
Magnesium | 83mg | 85mg | |
Phosphorus | 233mg | 247mg | |
Potassium | 231mg | 250mg | |
Sodium | 324mg | 414mg | |
Zinc | 1.61mg | 1.85mg | |
Copper | 0.113mg | 0.307mg | |
Manganese | 0.56mg | 2.201mg | |
Selenium | 4.8µg | 35.8µg | |
Vitamin A | 17IU | 0IU | |
Vitamin A RAE | 1µg | 0µg | |
Vitamin E | 0.69mg | 0.4mg | |
Vitamin C | 0mg | 0.1mg | |
Vitamin B1 | 0.216mg | 0.243mg | |
Vitamin B2 | 0.08mg | 0.142mg | |
Vitamin B3 | 1.867mg | 4.394mg | |
Vitamin B5 | 0.365mg | ||
Vitamin B6 | 0.203mg | 0.286mg | |
Folate | 69µg | 70µg | |
Vitamin K | 8.6µg | 1.5µg | |
Tryptophan | 0.04mg | 0.135mg | |
Threonine | 0.227mg | 0.294mg | |
Isoleucine | 0.22mg | 0.351mg | |
Leucine | 0.837mg | 0.604mg | |
Lysine | 0.197mg | 0.314mg | |
Methionine | 0.18mg | 0.15mg | |
Phenylalanine | 0.29mg | 0.421mg | |
Valine | 0.287mg | 0.432mg | |
Histidine | 0.167mg | 0.215mg | |
Trans Fat | 0.172g | 0g | |
Saturated Fat | 7.105g | 0.948g | |
Monounsaturated Fat | 6.935g | 0.826g | |
Polyunsaturated fat | 5.495g | 2.035g | |
Omega-6 - Eicosadienoic acid | 0.005g | 0g | |
Omega-6 - Linoleic acid | 5.097g | ||
Omega-6 - Gamma-linoleic acid | 0.014g | ||
Omega-3 - ALA | 0.27g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
27%
Minerals Daily Need Coverage Score
49%
101%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 6.157g)
Which food is lower in glycemic index?
Multigrain bread is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is richer in vitamins?
Multigrain bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)