Taco shells vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between taco shells and multigrain bread?
- Taco shells are richer in vitamin K and monounsaturated fat, yet multigrain bread is richer in manganese, selenium, copper, vitamin B3, iron, vitamin B6, and fiber.
- Multigrain bread's daily need coverage for manganese is 71% higher.
- Taco shells have 8 times more monounsaturated fat than multigrain bread. Taco shells have 6.935g of monounsaturated fat, while multigrain bread has 0.826g.
- Multigrain bread contains less saturated fat.
We used Taco shells, baked and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.7% |
| Contains more CalciumCalcium | +11% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +171.7% |
| Contains more ZincZinc | +14.9% |
| Contains more ManganeseManganese | +293% |
| Contains more SeleniumSelenium | +645.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.5% |
| Contains more Vitamin KVitamin K | +473.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 2.201mg | 71% |
| Selenium | 4.8µg | 35.8µg | 56% |
| Saturated fat | 7.105g | 0.948g | 28% |
| Fats | 21.79g | 4.6g | 26% |
| Polyunsaturated fat | 5.495g | 2.035g | 23% |
| Starch | 54.94g | 23% | |
| Copper | 0.113mg | 0.307mg | 22% |
| Vitamin B3 | 1.867mg | 4.394mg | 16% |
| Protein | 6.41g | 14.52g | 16% |
| Monounsaturated fat | 6.935g | 0.826g | 15% |
| Iron | 1.64mg | 2.72mg | 14% |
| Calories | 476kcal | 288kcal | 9% |
| Vitamin B5 | 0.365mg | 7% | |
| Fiber | 6.7g | 8.1g | 6% |
| Vitamin K | 8.6µg | 1.5µg | 6% |
| Vitamin B6 | 0.203mg | 0.286mg | 6% |
| Carbs | 63.49g | 47.11g | 5% |
| Vitamin B2 | 0.08mg | 0.142mg | 5% |
| Sodium | 324mg | 414mg | 4% |
| Fructose | 0.1g | 2.67g | 3% |
| Vitamin E | 0.69mg | 0.4mg | 2% |
| Vitamin B1 | 0.216mg | 0.243mg | 2% |
| Phosphorus | 233mg | 247mg | 2% |
| Zinc | 1.61mg | 1.85mg | 2% |
| Potassium | 231mg | 250mg | 1% |
| Calcium | 100mg | 111mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.79g | 39.01g | N/A |
| Magnesium | 83mg | 85mg | 0% |
| Sugar | 1.5g | 6.94g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 69µg | 70µg | 0% |
| Trans fat | 0.172g | 0g | N/A |
| Choline | 29.9mg | 28.8mg | 0% |
| Tryptophan | 0.04mg | 0.135mg | 0% |
| Threonine | 0.227mg | 0.294mg | 0% |
| Isoleucine | 0.22mg | 0.351mg | 0% |
| Leucine | 0.837mg | 0.604mg | 0% |
| Lysine | 0.197mg | 0.314mg | 0% |
| Methionine | 0.18mg | 0.15mg | 0% |
| Phenylalanine | 0.29mg | 0.421mg | 0% |
| Valine | 0.287mg | 0.432mg | 0% |
| Histidine | 0.167mg | 0.215mg | 0% |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +126.5% |
| Contains more WaterWater | +391.6% |
| Contains more OtherOther | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +739.6% |
| Contains more Poly. FatPolyunsaturated fat | +170% |
| Contains less Sat. FatSaturated fat | -86.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1740% |
| Contains more FructoseFructose | +2570% |
| Contains more LactoseLactose | +520% |
| Contains more MaltoseMaltose | +1720% |
