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  6. Taco vs. Apple strudel

Taco vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between taco and apple strudel?

  • Apple strudel has less vitamin B12, phosphorus, zinc, vitamin K, iron, vitamin B3, and calcium than taco.
  • Taco's daily need coverage for vitamin B12 is 30% higher.
  • Taco has 9 times more zinc than apple strudel. Taco has 1.75mg of zinc, while apple strudel has 0.19mg.
  • Apple strudel contains less cholesterol.
  • Taco has a lower glycemic index than apple strudel.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Strudel, apple types in this comparison.

Infographic

Taco vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +493.3%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +183.3%
Contains more CopperCopper +156.7%
Contains more ZincZinc +821.1%
Contains more PhosphorusPhosphorus +439.4%
Contains more ManganeseManganese +31.1%
Contains more SeleniumSelenium +50.8%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more Vitamin KVitamin K +427.6%
Contains more CholineCholine +83.9%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin EVitamin E +136.7%
Contains more FolateFolate +47.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +168.5%
Contains more FatsFats +13.4%
Contains more WaterWater +31.1%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
1
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +35%
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco Apple strudel DV% diff.
Vitamin B12 0.93µg 0.22µg 30%
Phosphorus 178mg 33mg 21%
Polyunsaturated fat 3.042g 5.315g 15%
Zinc 1.75mg 0.19mg 14%
Protein 8.86g 3.3g 11%
Sodium 397mg 135mg 11%
Saturated fat 4.384g 2.044g 11%
Iron 1.19mg 0.42mg 10%
Vitamin K 15.3µg 2.9µg 10%
Vitamin B3 1.65mg 0.33mg 8%
Fiber 3.9g 2.2g 7%
Calcium 89mg 15mg 7%
Cholesterol 28mg 6mg 7%
Carbs 19.85g 41.1g 7%
Lysine 153mg 7%
Starch 14.78g 6%
Selenium 9.2µg 6.1µg 6%
Vitamin B5 0.27mg 5%
Copper 0.077mg 0.03mg 5%
Magnesium 32mg 9mg 5%
Vitamin E 0.6mg 1.42mg 5%
Choline 32mg 17.4mg 3%
Monounsaturated fat 4.411g 3.267g 3%
Manganese 0.249mg 0.19mg 3%
Vitamin B2 0.06mg 0.025mg 3%
Vitamin B6 0.09mg 0.046mg 3%
Folate 19µg 28µg 2%
Calories 226kcal 274kcal 2%
Vitamin A 20µg 6µg 2%
Potassium 209mg 149mg 2%
Fats 12.7g 11.2g 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.4mg 1.7mg 1%
Net carbs 15.95g 38.9g N/A
Sugar 0.9g 25.75g N/A
Trans fat 0.467g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
12%
Apple strudel
Minerals Daily Need Coverage Score
40%
Taco
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 24.85g)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 2.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.