Taco vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between taco and bisque
- The amount of vitamin B12, phosphorus, fiber, zinc, iron, vitamin B3, calcium, and magnesium in taco is higher than in bisque.
- Taco covers your daily vitamin B12 needs 39% more than bisque.
- Bisque has 20 times less saturated fat than taco. Taco has 4.384g of saturated fat, while bisque has 0.22g.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +456.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +260.6% |
| Contains more CopperCopper | +48.1% |
| Contains more ZincZinc | +629.2% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more ManganeseManganese | +139.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Phosphorus | 178mg | 24mg | 22% |
| Saturated fat | 4.384g | 0.22g | 19% |
| Fats | 12.7g | 1.02g | 18% |
| Selenium | 9.2µg | 17% | |
| Polyunsaturated fat | 3.042g | 0.45g | 17% |
| Protein | 8.86g | 0.92g | 16% |
| Fiber | 3.9g | 0.2g | 15% |
| Zinc | 1.75mg | 0.24mg | 14% |
| Vitamin K | 15.3µg | 13% | |
| Iron | 1.19mg | 0.33mg | 11% |
| Monounsaturated fat | 4.411g | 0.28g | 10% |
| Calories | 226kcal | 50kcal | 9% |
| Cholesterol | 28mg | 2mg | 9% |
| Calcium | 89mg | 16mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Vitamin B3 | 1.65mg | 0.465mg | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Manganese | 0.249mg | 0.104mg | 6% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 19µg | 6µg | 3% |
| Carbs | 19.85g | 9.6g | 3% |
| Copper | 0.077mg | 0.052mg | 3% |
| Vitamin C | 0.4mg | 2.4mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 397mg | 424mg | 1% |
| Potassium | 209mg | 169mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 15.95g | 9.4g | N/A |
| Sugar | 0.9g | N/A | |
| Vitamin A | 20µg | 18µg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +863% |
| Contains more FatsFats | +1145.1% |
| Contains more CarbsCarbs | +106.8% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1475.4% |
| Contains more Poly. FatPolyunsaturated fat | +576% |
| Contains less Sat. FatSaturated fat | -95% |
