Taco vs. Bockwurst — In-Depth Nutrition Comparison
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How are taco and bockwurst different?
- Taco is richer in fiber, while bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B2, and vitamin B1.
- Bockwurst covers your daily need for vitamin K, 46% more than taco.
- Taco contains 4 times more fiber than bockwurst. Taco contains 3.9g of fiber, while bockwurst contains 1g.
- Taco is lower in sodium.
- Taco has a higher glycemic index (39) than bockwurst (28).
Fast foods, taco with beef, cheese, and lettuce, hard shell and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +117.1% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +45.6% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +18.3% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin KVitamin K | +358.8% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 15.3µg | 70.2µg | 46% |
| Saturated fat | 4.384g | 10.256g | 27% |
| Vitamin B3 | 1.65mg | 5.616mg | 25% |
| Vitamin B6 | 0.09mg | 0.378mg | 22% |
| Cholesterol | 28mg | 93mg | 22% |
| Monounsaturated fat | 4.411g | 13.138g | 22% |
| Fats | 12.7g | 25.87g | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Sodium | 397mg | 756mg | 16% |
| Vitamin B2 | 0.06mg | 0.233mg | 13% |
| Fiber | 3.9g | 1g | 12% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Protein | 8.86g | 14.03g | 10% |
| Carbs | 19.85g | 2.95g | 6% |
| Starch | 14.78g | 0g | 6% |
| Polyunsaturated fat | 3.042g | 2.328g | 5% |
| Calcium | 89mg | 41mg | 5% |
| Selenium | 9.2µg | 11.3µg | 4% |
| Calories | 226kcal | 301kcal | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Manganese | 0.249mg | 0.171mg | 3% |
| Zinc | 1.75mg | 2.07mg | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Choline | 32mg | 46.4mg | 3% |
| Vitamin B12 | 0.93µg | 0.86µg | 3% |
| Potassium | 209mg | 270mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin E | 0.6mg | 0.38mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Iron | 1.19mg | 1.15mg | 1% |
| Phosphorus | 178mg | 169mg | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Net carbs | 15.95g | 1.95g | N/A |
| Sugar | 0.9g | 1.33g | N/A |
| Trans fat | 0.467g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.3g | 0.01g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +572.9% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +103.7% |
| Contains more OtherOther | +70.7% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
| Contains more Mono. FatMonounsaturated fat | +197.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1900% |
| Contains more FructoseFructose | +2900% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
