Taco vs. Cervelat — In-Depth Nutrition Comparison
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Significant differences between taco and cervelat
- Taco has more fiber; however, cervelat is richer in vitamin B12, vitamin B2, selenium, vitamin C, vitamin B3, and vitamin B6.
- Cervelat covers your daily vitamin B12 needs 190% more than taco.
- Taco contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +888.9% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +46.3% |
| Contains more SeleniumSelenium | +120.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +1076.9% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +491.4% |
| Contains more CholineCholine | +146.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 5.5µg | 190% |
| Sodium | 397mg | 1300mg | 39% |
| Saturated fat | 4.384g | 11.51g | 32% |
| Fats | 12.7g | 30.43g | 27% |
| Monounsaturated fat | 4.411g | 12.97g | 21% |
| Vitamin B2 | 0.06mg | 0.33mg | 21% |
| Selenium | 9.2µg | 20.3µg | 20% |
| Vitamin C | 0.4mg | 16.6mg | 18% |
| Protein | 8.86g | 17.45g | 17% |
| Vitamin B3 | 1.65mg | 4.31mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Cholesterol | 28mg | 74mg | 15% |
| Vitamin B6 | 0.09mg | 0.26mg | 13% |
| Polyunsaturated fat | 3.042g | 1.2g | 12% |
| Vitamin K | 15.3µg | 1.3µg | 12% |
| Manganese | 0.249mg | 11% | |
| Iron | 1.19mg | 2.04mg | 11% |
| Phosphorus | 178mg | 111mg | 10% |
| Choline | 32mg | 78.9mg | 9% |
| Copper | 0.077mg | 0.15mg | 8% |
| Calcium | 89mg | 9mg | 8% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Calories | 226kcal | 362kcal | 7% |
| Zinc | 1.75mg | 2.56mg | 7% |
| Carbs | 19.85g | 3.33g | 6% |
| Starch | 14.78g | 6% | |
| Vitamin D | 4IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Folate | 19µg | 2µg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin E | 0.6mg | 0.22mg | 3% |
| Potassium | 209mg | 260mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Net carbs | 15.95g | 3.33g | N/A |
| Sugar | 0.9g | 0.85g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +496.1% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +139.6% |
| Contains more OtherOther | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains more Mono. FatMonounsaturated fat | +194% |
