Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco
  5. Compare
  6. Taco vs. Cherimoya

Taco vs. Cherimoya — In-Depth Nutrition Comparison

Compare

The main differences between taco and cherimoya

  • Taco has more vitamin B12, phosphorus, zinc, iron, and calcium; however, cherimoya has more vitamin C and vitamin B6.
  • Daily need coverage for vitamin B12 for taco is 39% higher.
  • Cherimoya has a higher glycemic index than taco.

Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cherimoya, raw.

Infographic

Taco vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +790%
Contains more IronIron +340.7%
Contains more CopperCopper +11.6%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +584.6%
Contains more ManganeseManganese +167.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +37.3%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B6Vitamin B6 +185.6%
Contains more FolateFolate +21.1%

All nutrients comparison - raw data values

Nutrient Taco Cherimoya DV% diff.
Vitamin B12 0.93µg 0µg 39%
Phosphorus 178mg 26mg 22%
Polyunsaturated fat 3.042g 0.188g 19%
Saturated fat 4.384g 0.233g 19%
Fats 12.7g 0.68g 18%
Sodium 397mg 7mg 17%
Selenium 9.2µg 17%
Protein 8.86g 1.57g 15%
Zinc 1.75mg 0.16mg 14%
Vitamin C 0.4mg 12.6mg 14%
Vitamin K 15.3µg 13%
Vitamin B6 0.09mg 0.257mg 13%
Iron 1.19mg 0.27mg 12%
Monounsaturated fat 4.411g 0.055g 11%
Cholesterol 28mg 0mg 9%
Calories 226kcal 75kcal 8%
Calcium 89mg 10mg 8%
Manganese 0.249mg 0.093mg 7%
Fructose 0.3g 6.28g 7%
Vitamin B5 0.345mg 7%
Choline 32mg 6%
Starch 14.78g 0g 6%
Vitamin B3 1.65mg 0.644mg 6%
Vitamin B2 0.06mg 0.131mg 5%
Vitamin B1 0.05mg 0.101mg 4%
Fiber 3.9g 3g 4%
Magnesium 32mg 17mg 4%
Vitamin E 0.6mg 0.27mg 2%
Vitamin A 20µg 0µg 2%
Potassium 209mg 287mg 2%
Carbs 19.85g 17.71g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Folate 19µg 23µg 1%
Copper 0.077mg 0.069mg 1%
Net carbs 15.95g 14.71g N/A
Sugar 0.9g 12.87g N/A
Trans fat 0.467g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g 0.159g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.708g 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +464.3%
Contains more FatsFats +1767.6%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +141.5%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +7920%
Contains more Poly. FatPolyunsaturated fat +1518.1%
Contains less Sat. FatSaturated fat -94.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
1
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +65%
Contains more GlucoseGlucose +2865%
Contains more FructoseFructose +1993.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.