Taco vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between taco and cocktail sauce
- Taco has more vitamin B12, phosphorus, selenium, zinc, vitamin K, and fiber, while cocktail sauce has more vitamin C.
- Taco covers your daily need for vitamin B12, 39% more than cocktail sauce.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese, and lettuce, hard shell and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +242.3% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +68.2% |
| Contains more SeleniumSelenium | +318.2% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +247.7% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 397mg | 983mg | 25% |
| Phosphorus | 178mg | 30mg | 21% |
| Polyunsaturated fat | 3.042g | 0g | 20% |
| Saturated fat | 4.384g | 0g | 20% |
| Fats | 12.7g | 1.05g | 18% |
| Protein | 8.86g | 1.36g | 15% |
| Selenium | 9.2µg | 2.2µg | 13% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Zinc | 1.75mg | 0.38mg | 12% |
| Monounsaturated fat | 4.411g | 0g | 11% |
| Vitamin K | 15.3µg | 4.4µg | 9% |
| Cholesterol | 28mg | 0mg | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Calcium | 89mg | 26mg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 0.82mg | 5% |
| Calories | 226kcal | 124kcal | 5% |
| Iron | 1.19mg | 0.83mg | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Choline | 32mg | 11mg | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Manganese | 0.249mg | 0.148mg | 4% |
| Potassium | 209mg | 309mg | 3% |
| Carbs | 19.85g | 28.22g | 3% |
| Vitamin E | 0.6mg | 1.08mg | 3% |
| Vitamin B1 | 0.05mg | 0.021mg | 2% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B6 | 0.09mg | 0.08mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 19µg | 17µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 15.95g | 26.42g | N/A |
| Sugar | 0.9g | 11.83g | N/A |
| Vitamin A | 20µg | 18µg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +551.5% |
| Contains more FatsFats | +1109.5% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +135.7% |
