Taco vs. Macaroon — In-Depth Nutrition Comparison
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Differences between taco and macaroon
- Taco has more vitamin B12, phosphorus, vitamin K, zinc, vitamin B3, and calcium, while macaroon has more copper.
- Macaroon's daily need coverage for saturated fat is 79% higher.
- The amount of cholesterol in macaroon is lower.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +45.1% |
| Contains more ZincZinc | +139.7% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more CopperCopper | +249.4% |
| Contains less SodiumSodium | -39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1290.9% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 20.099g | 71% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Copper | 0.077mg | 0.269mg | 21% |
| Phosphorus | 178mg | 68mg | 16% |
| Fats | 12.7g | 22.55g | 15% |
| Polyunsaturated fat | 3.042g | 0.81g | 15% |
| Carbs | 19.85g | 61.22g | 14% |
| Calories | 226kcal | 460kcal | 12% |
| Vitamin K | 15.3µg | 1.1µg | 12% |
| Protein | 8.86g | 3.02g | 12% |
| Manganese | 0.249mg | 11% | |
| Cholesterol | 28mg | 0mg | 9% |
| Zinc | 1.75mg | 0.73mg | 9% |
| Vitamin B3 | 1.65mg | 0.22mg | 9% |
| Calcium | 89mg | 5mg | 8% |
| Sodium | 397mg | 241mg | 7% |
| Monounsaturated fat | 4.411g | 1.61g | 7% |
| Starch | 14.78g | 6% | |
| Iron | 1.19mg | 0.82mg | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Choline | 32mg | 9.1mg | 4% |
| Selenium | 9.2µg | 6.8µg | 4% |
| Folate | 19µg | 3µg | 4% |
| Potassium | 209mg | 123mg | 3% |
| Vitamin E | 0.6mg | 0.19mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 56.12g | N/A |
| Sugar | 0.9g | 45.16g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Vitamin B6 | 0.09mg | 0.096mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.4% |
| Contains more WaterWater | +395.8% |
| Contains more FatsFats | +77.6% |
| Contains more CarbsCarbs | +208.4% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +174% |
| Contains more Poly. FatPolyunsaturated fat | +275.6% |
