Taco vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between taco and cream pie
- Taco has more vitamin B12, phosphorus, fiber, zinc, vitamin B3, selenium, and vitamin B6; however, cream pie is richer in vitamin B2.
- Cream pie's daily need coverage for saturated fat is 40% more.
- Taco contains 8 times more vitamin B12 than cream pie. Taco contains 0.93µg of vitamin B12, while cream pie contains 0.12µg.
- Cream pie contains less sodium.
The food varieties used in the comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more ManganeseManganese | +54.7% |
| Contains more SeleniumSelenium | +53.3% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +53.2% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more CholineCholine | +78.8% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin EVitamin E | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.384g | 12.449g | 37% |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Fats | 12.7g | 22.41g | 15% |
| Phosphorus | 178mg | 79mg | 14% |
| Polyunsaturated fat | 3.042g | 1.149g | 13% |
| Zinc | 1.75mg | 0.44mg | 12% |
| Fiber | 3.9g | 0.8g | 12% |
| Protein | 8.86g | 4.15g | 9% |
| Monounsaturated fat | 4.411g | 7.336g | 7% |
| Vitamin B3 | 1.65mg | 0.605mg | 7% |
| Calories | 226kcal | 353kcal | 6% |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Sodium | 397mg | 266mg | 6% |
| Starch | 14.78g | 6% | |
| Selenium | 9.2µg | 6µg | 6% |
| Carbs | 19.85g | 38.44g | 6% |
| Copper | 0.077mg | 0.118mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 28mg | 12mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Vitamin K | 15.3µg | 9.5µg | 5% |
| Manganese | 0.249mg | 0.161mg | 4% |
| Iron | 1.19mg | 1.49mg | 4% |
| Choline | 32mg | 17.9mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin E | 0.6mg | 1.09mg | 3% |
| Vitamin A | 20µg | 46µg | 3% |
| Calcium | 89mg | 66mg | 2% |
| Potassium | 209mg | 161mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 37.64g | N/A |
| Vitamin D | 4IU | 3IU | 0% |
| Sugar | 0.9g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | 2.49g | N/A |
| Folate | 19µg | 19µg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.5% |
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +45.4% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +93.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
