Taco vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between Taco and Dulce de Leche?

Taco is higher in Vitamin B12, Fiber, Iron, Selenium, Vitamin K, and Manganese, yet Dulce de Leche is higher in Vitamin B2, Calcium, and Choline.
Dulce de Leche's daily need coverage for Vitamin B2 is 27% more.
The amount of Sodium in Dulce de Leche is lower.

We used Fast foods, taco with beef, cheese and lettuce, hard shell and Dulce de Leche types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Dulce de Leche

Contains more Iron +600%

Contains more Magnesium +45.5%

Contains more Zinc +121.5%

Contains more Copper +1825%

Contains more Manganese +12350%

Contains more Selenium +240.7%

Contains more Calcium +182%

Contains more Potassium +67.5%

Contains less Sodium -67.5%

Equal in Phosphorus - 193

Taco

Dulce de Leche

Contains more Iron +600%

Contains more Magnesium +45.5%

Contains more Zinc +121.5%

Contains more Copper +1825%

Contains more Manganese +12350%

Contains more Selenium +240.7%

Contains more Calcium +182%

Contains more Potassium +67.5%

Contains less Sodium -67.5%

Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Dulce de Leche

Contains more Vitamin E +200%

Contains more Vitamin B1 +212.5%

Contains more Vitamin B3 +685.7%

Contains more Vitamin B6 +462.5%

Contains more Folate +72.7%

Contains more Vitamin B12 +200%

Contains more Vitamin K +1076.9%

Contains more Vitamin A +103.8%

Contains more Vitamin D +100%

Contains more Vitamin C +550%

Contains more Vitamin B2 +575%

Taco

Dulce de Leche

Contains more Vitamin E +200%

Contains more Vitamin B1 +212.5%

Contains more Vitamin B3 +685.7%

Contains more Vitamin B6 +462.5%

Contains more Folate +72.7%

Contains more Vitamin B12 +200%

Contains more Vitamin K +1076.9%

Contains more Vitamin A +103.8%

Contains more Vitamin D +100%

Contains more Vitamin C +550%

Contains more Vitamin B2 +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taco

Dulce de Leche

Contains more Protein +29.5%

Contains more Fats +72.8%

Contains more Water +98.6%

Contains more Carbs +178.8%

Contains more Other +11.5%

Taco

Protein: 8.86 g

Fats: 12.7 g

Carbs: 19.85 g

Water: 57.02 g

Other: 1.57 g

Dulce de Leche

Protein: 6.84 g

Fats: 7.35 g

Carbs: 55.35 g

Water: 28.71 g

Other: 1.75 g

Contains more Protein +29.5%

Contains more Fats +72.8%

Contains more Water +98.6%

Contains more Carbs +178.8%

Contains more Other +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taco

Dulce de Leche

Contains more Monounsaturated Fat +105.8%

Contains more Polyunsaturated fat +711.2%

Equal in Saturated Fat - 4.534

Taco

Saturated Fat: 4.384 g

Monounsaturated Fat: 4.411 g

Polyunsaturated fat: 3.042 g

Dulce de Leche

Saturated Fat: 4.534 g

Monounsaturated Fat: 2.143 g

Polyunsaturated fat: 0.375 g

Contains more Monounsaturated Fat +105.8%

Contains more Polyunsaturated fat +711.2%

Equal in Saturated Fat - 4.534

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taco

Dulce de Leche

Contains more Starch +∞%

Contains more Sucrose +10342.5%

Contains more Glucose +750%

Contains more Lactose +∞%

Contains more Galactose +∞%

Equal in Fructose - 0.32

Taco

Starch: 14.78 g

Sucrose: 0.4 g

Glucose: 0.2 g

Fructose: 0.3 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Dulce de Leche

Starch: 0 g

Sucrose: 41.77 g

Glucose: 1.7 g

Fructose: 0.32 g

Lactose: 4.92 g

Maltose: 0 g

Galactose: 1.03 g

Contains more Starch +∞%

Contains more Sucrose +10342.5%

Contains more Glucose +750%

Contains more Lactose +∞%

Contains more Galactose +∞%

Equal in Fructose - 0.32

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals
Lower in Sodium
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.95g	55.35g
Protein	8.86g	6.84g
Fats	12.7g	7.35g
Carbs	19.85g	55.35g
Calories	226kcal	315kcal
Starch	14.78g
Fructose	0.3g	0.32g
Sugar	0.9g	49.74g
Fiber	3.9g	0g
Calcium	89mg	251mg
Iron	1.19mg	0.17mg
Magnesium	32mg	22mg
Phosphorus	178mg	193mg
Potassium	209mg	350mg
Sodium	397mg	129mg
Zinc	1.75mg	0.79mg
Copper	0.077mg	0.004mg
Manganese	0.249mg	0.002mg
Selenium	9.2µg	2.7µg
Vitamin A	131IU	267IU
Vitamin A RAE	20µg	74µg
Vitamin E	0.6mg	0.2mg
Vitamin D	4IU	6IU
Vitamin D	0.1µg	0.2µg
Vitamin C	0.4mg	2.6mg
Vitamin B1	0.05mg	0.016mg
Vitamin B2	0.06mg	0.405mg
Vitamin B3	1.65mg	0.21mg
Vitamin B5		0.835mg
Vitamin B6	0.09mg	0.016mg
Folate	19µg	11µg
Vitamin B12	0.93µg	0.31µg
Vitamin K	15.3µg	1.3µg
Cholesterol	28mg	29mg
Trans Fat	0.467g	0.364g
Saturated Fat	4.384g	4.534g
Omega-3 - EPA	0.005g	0.004g
Omega-3 - DPA	0.006g	0.009g
Monounsaturated Fat	4.411g	2.143g
Polyunsaturated fat	3.042g	0.375g
Omega-6 - Eicosadienoic acid	0.004g	0.001g
Omega-6 - Linoleic acid	2.708g	0.131g
Omega-6 - Gamma-linoleic acid	0.002g	0.002g
Omega-3 - ALA	0.166g	0.05g
Omega-3 - Eicosatrienoic acid	0.001g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.011g	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

23%

20%

Minerals Daily Need Coverage Score

40%

27%

Comparison summary

Which food is lower in Sugar?

Taco is lower in Sugar (difference - 48.84g)

Which food is lower in Cholesterol?

Taco is lower in Cholesterol (difference - 1mg)

Which food is lower in Saturated Fat?

Taco is lower in Saturated Fat (difference - 0.15g)

Which food is lower in glycemic index?

Taco is lower in glycemic index (difference - 3)

Which food is cheaper?

Taco is cheaper (difference - $3)

Which food is richer in minerals?

Taco is relatively richer in minerals

Which food contains less Sodium?

Dulce de Leche contains less Sodium (difference - 268mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Taco vs. Dulce de Leche — In-Depth Nutrition Comparison

What are the differences between Taco and Dulce de Leche?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References