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  6. Taco vs. Eggnog

Taco vs. Eggnog — In-Depth Nutrition Comparison

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How are Taco and Eggnog different?

  • Taco is higher in Vitamin B12, Fiber, Vitamin K, Iron, Zinc, Manganese, and Phosphorus, however, Eggnog is richer in Vitamin B2.
  • Daily need coverage for Vitamin B12 from Taco is 20% higher.
  • Eggnog has less Sodium.

Fast foods, taco with beef, cheese and lettuce, hard shell and Eggnog are the varieties used in this article.

Infographic

Taco vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
8
:
2
Eggnog
Eggnog
Contains more Iron +495%
Contains more Magnesium +68.4%
Contains more Phosphorus +63.3%
Contains more Potassium +26.7%
Contains more Zinc +280.4%
Contains more Copper +492.3%
Contains more Manganese +4880%
Contains more Selenium +119%
Contains more Calcium +46.1%
Contains less Sodium -86.4%
Taco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 45% 23% 77% 19% 52% 48% 26% 33% 51%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +495%
Contains more Magnesium +68.4%
Contains more Phosphorus +63.3%
Contains more Potassium +26.7%
Contains more Zinc +280.4%
Contains more Copper +492.3%
Contains more Manganese +4880%
Contains more Selenium +119%
Contains more Calcium +46.1%
Contains less Sodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
:
5
Eggnog
Eggnog
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +1471.4%
Contains more Vitamin B6 +80%
Contains more Folate +1800%
Contains more Vitamin B12 +106.7%
Contains more Vitamin K +5000%
Contains more Vitamin A +57.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +275%
Contains more Vitamin B2 +216.7%
Taco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B3 +1471.4%
Contains more Vitamin B6 +80%
Contains more Folate +1800%
Contains more Vitamin B12 +106.7%
Contains more Vitamin K +5000%
Contains more Vitamin A +57.3%
Contains more Vitamin D +1100%
Contains more Vitamin C +275%
Contains more Vitamin B2 +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
:
1
Eggnog
Eggnog
Contains more Protein +94.7%
Contains more Fats +203.1%
Contains more Carbs +146.6%
Contains more Other +134.3%
Contains more Water +44.8%
Taco
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +94.7%
Contains more Fats +203.1%
Contains more Carbs +146.6%
Contains more Other +134.3%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +238.8%
Contains more Polyunsaturated fat +1436.4%
Contains less Saturated Fat -40.9%
Taco
37% 37% 26%
Saturated Fat: 4.384 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 3.042 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +238.8%
Contains more Polyunsaturated fat +1436.4%
Contains less Saturated Fat -40.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
4
:
3
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +900%
Contains more Glucose +185.7%
Contains more Fructose +650%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Taco
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +900%
Contains more Glucose +185.7%
Contains more Fructose +650%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco Eggnog Opinion
Net carbs 15.95g 8.05g Taco
Protein 8.86g 4.55g Taco
Fats 12.7g 4.19g Taco
Carbs 19.85g 8.05g Taco
Calories 226kcal 88kcal Taco
Starch 14.78g Taco
Fructose 0.3g 0.04g Taco
Sugar 0.9g 8.05g Taco
Fiber 3.9g 0g Taco
Calcium 89mg 130mg Eggnog
Iron 1.19mg 0.2mg Taco
Magnesium 32mg 19mg Taco
Phosphorus 178mg 109mg Taco
Potassium 209mg 165mg Taco
Sodium 397mg 54mg Eggnog
Zinc 1.75mg 0.46mg Taco
Copper 0.077mg 0.013mg Taco
Manganese 0.249mg 0.005mg Taco
Selenium 9.2µg 4.2µg Taco
Vitamin A 131IU 206IU Eggnog
Vitamin A RAE 20µg 59µg Eggnog
Vitamin E 0.6mg 0.21mg Taco
Vitamin D 4IU 49IU Eggnog
Vitamin D 0.1µg 1.2µg Eggnog
Vitamin C 0.4mg 1.5mg Eggnog
Vitamin B1 0.05mg 0.034mg Taco
Vitamin B2 0.06mg 0.19mg Eggnog
Vitamin B3 1.65mg 0.105mg Taco
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.09mg 0.05mg Taco
Folate 19µg 1µg Taco
Vitamin B12 0.93µg 0.45µg Taco
Vitamin K 15.3µg 0.3µg Taco
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 28mg 59mg Taco
Trans Fat 0.467g Eggnog
Saturated Fat 4.384g 2.591g Eggnog
Omega-3 - EPA 0.005g 0g Taco
Omega-3 - DPA 0.006g 0g Taco
Monounsaturated Fat 4.411g 1.302g Taco
Polyunsaturated fat 3.042g 0.198g Taco
Omega-6 - Eicosadienoic acid 0.004g Taco
Omega-6 - Linoleic acid 2.708g Taco
Omega-6 - Gamma-linoleic acid 0.002g Taco
Omega-3 - ALA 0.166g Taco
Omega-3 - Eicosatrienoic acid 0.001g Taco
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Taco
17%
Eggnog
Minerals Daily Need Coverage Score
40%
Taco
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 7.15g)
Which food is lower in Cholesterol?
Taco
Taco is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Taco
Taco is lower in glycemic index (difference - 16)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.793g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.