Taco vs Fajita - In-Depth Nutrition Comparison
A recap on differences between Taco and Fajita
- Taco has more Vitamin B12, and Vitamin K, however Fajita is higher in Vitamin B6, Vitamin B3, Fiber, Phosphorus, and Selenium.
- Fajita covers your daily Vitamin B6 needs 23% more than Taco.
- Fajita contains 77 times less Vitamin K than Taco. Taco contains 15.3µg of Vitamin K, while Fajita contains 0.2µg.
- Fajita has less Saturated Fat.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|