Taco vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between taco and sea bass
- Taco has more fiber, zinc, and manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
- Sea bass covers your daily vitamin B12 needs 145% more than taco.
- Sea bass contains less saturated fat.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +368.4% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +243.1% |
| Contains more ManganeseManganese | +1210.5% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 4.41µg | 145% |
| Selenium | 9.2µg | 46.8µg | 68% |
| Protein | 8.86g | 22.73g | 28% |
| Cholesterol | 28mg | 103mg | 25% |
| Vitamin B6 | 0.09mg | 0.346mg | 20% |
| Saturated fat | 4.384g | 0.65g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 3.9g | 0g | 16% |
| Fats | 12.7g | 2.99g | 15% |
| Polyunsaturated fat | 3.042g | 1.005g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Sodium | 397mg | 88mg | 13% |
| Zinc | 1.75mg | 0.51mg | 11% |
| Phosphorus | 178mg | 254mg | 11% |
| Manganese | 0.249mg | 0.019mg | 10% |
| Monounsaturated fat | 4.411g | 0.846g | 9% |
| Calcium | 89mg | 19mg | 7% |
| Carbs | 19.85g | 0g | 7% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 1.65mg | 2.558mg | 6% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Calories | 226kcal | 124kcal | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Copper | 0.077mg | 0.04mg | 4% |
| Potassium | 209mg | 328mg | 4% |
| Vitamin B2 | 0.06mg | 0.037mg | 2% |
| Folate | 19µg | 10µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 20µg | 31µg | 1% |
| Iron | 1.19mg | 1.08mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 0g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +324.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
| Contains more ProteinProtein | +156.5% |
| Contains more WaterWater | +28.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +421.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.7% |
| Contains less Sat. FatSaturated fat | -85.2% |
