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Taco vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between taco and sea bass

  • Taco has more fiber, zinc, and manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Sea bass covers your daily vitamin B12 needs 145% more than taco.
  • Sea bass contains less saturated fat.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Fish, bass, striped, cooked, dry heat.

Infographic

Taco vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +368.4%
Contains more CopperCopper +92.5%
Contains more ZincZinc +243.1%
Contains more ManganeseManganese +1210.5%
Contains more MagnesiumMagnesium +59.4%
Contains more PotassiumPotassium +56.9%
Contains more PhosphorusPhosphorus +42.7%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +408.7%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +374.2%

All nutrients comparison - raw data values

Nutrient Taco Sea bass DV% diff.
Vitamin B12 0.93µg 4.41µg 145%
Selenium 9.2µg 46.8µg 68%
Protein 8.86g 22.73g 28%
Cholesterol 28mg 103mg 25%
Vitamin B6 0.09mg 0.346mg 20%
Saturated fat 4.384g 0.65g 17%
Vitamin B5 0.865mg 17%
Fiber 3.9g 0g 16%
Fats 12.7g 2.99g 15%
Polyunsaturated fat 3.042g 1.005g 14%
Vitamin K 15.3µg 13%
Sodium 397mg 88mg 13%
Zinc 1.75mg 0.51mg 11%
Phosphorus 178mg 254mg 11%
Manganese 0.249mg 0.019mg 10%
Monounsaturated fat 4.411g 0.846g 9%
Calcium 89mg 19mg 7%
Carbs 19.85g 0g 7%
Choline 32mg 6%
Starch 14.78g 6%
Vitamin B3 1.65mg 2.558mg 6%
Vitamin B1 0.05mg 0.115mg 5%
Calories 226kcal 124kcal 5%
Magnesium 32mg 51mg 5%
Vitamin E 0.6mg 4%
Copper 0.077mg 0.04mg 4%
Potassium 209mg 328mg 4%
Vitamin B2 0.06mg 0.037mg 2%
Folate 19µg 10µg 2%
Vitamin D 0.1µg 1%
Vitamin A 20µg 31µg 1%
Iron 1.19mg 1.08mg 1%
Vitamin D 4IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 15.95g 0g N/A
Sugar 0.9g N/A
Trans fat 0.467g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +324.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70.7%
Contains more ProteinProtein +156.5%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +421.4%
Contains more Poly. FatPolyunsaturated fat +202.7%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.