Taco vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between taco and hot and sour soup
- The amount of vitamin B12, phosphorus, selenium, zinc, fiber, vitamin K, vitamin B3, manganese, and calcium in taco is higher than in hot and sour soup.
- Taco covers your daily need for vitamin B12, 35% more than hot and sour soup.
- Taco contains 23 times more selenium than hot and sour soup. While taco contains 9.2µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +368.4% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +695.5% |
| Contains more PhosphorusPhosphorus | +456.3% |
| Contains more ManganeseManganese | +192.9% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +225.4% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +830% |
| Contains more Vitamin KVitamin K | +1290.9% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +24.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +243.4% |
| Contains more FatsFats | +949.6% |
| Contains more CarbsCarbs | +356.3% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +59% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1431.6% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
| Contains less Sat. FatSaturated fat | -94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +508.2% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.1µg | 35% |
| Phosphorus | 178mg | 32mg | 21% |
| Saturated fat | 4.384g | 0.229g | 19% |
| Fats | 12.7g | 1.21g | 18% |
| Polyunsaturated fat | 3.042g | 0.311g | 18% |
| Selenium | 9.2µg | 0.4µg | 16% |
| Fiber | 3.9g | 0.5g | 14% |
| Zinc | 1.75mg | 0.22mg | 14% |
| Protein | 8.86g | 2.58g | 13% |
| Vitamin K | 15.3µg | 1.1µg | 12% |
| Monounsaturated fat | 4.411g | 0.288g | 10% |
| Calories | 226kcal | 39kcal | 9% |
| Vitamin B3 | 1.65mg | 0.507mg | 7% |
| Iron | 1.19mg | 0.64mg | 7% |
| Manganese | 0.249mg | 0.085mg | 7% |
| Lysine | 153mg | 7% | |
| Calcium | 89mg | 19mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Carbs | 19.85g | 4.35g | 5% |
| Starch | 14.78g | 2.43g | 5% |
| Potassium | 209mg | 55mg | 5% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B6 | 0.09mg | 0.064mg | 2% |
| Cholesterol | 28mg | 21mg | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Vitamin B2 | 0.06mg | 0.031mg | 2% |
| Choline | 32mg | 39.9mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Sodium | 397mg | 376mg | 1% |
| Vitamin E | 0.6mg | 0.39mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 3.85g | N/A |
| Vitamin D | 4IU | 5IU | 0% |
| Sugar | 0.9g | 0.42g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.03g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
40%
13%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 4.155g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 39)
Which food is cheaper?
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The foods are relatively equal in price ($)