Taco vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between taco and ladyfinger
- Taco has more fiber and vitamin B12; however, ladyfinger is higher in iron, vitamin B2, vitamin B1, folate, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 64% more than taco.
- Ladyfinger contains 4 times less fiber than taco. Taco contains 3.9g of fiber, while ladyfinger contains 1g.
- Ladyfinger has less sodium.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +85% |
| Contains more ZincZinc | +53.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200.8% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +24% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +735% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more FolateFolate | +305.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +39.6% |
| Contains more WaterWater | +192.4% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +200.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
| Contains less Sat. FatSaturated fat | -31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 28mg | 221mg | 64% |
| Iron | 1.19mg | 3.58mg | 30% |
| Vitamin B2 | 0.06mg | 0.428mg | 28% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.05mg | 0.284mg | 20% |
| Selenium | 9.2µg | 17% | |
| Vitamin A | 20µg | 167µg | 16% |
| Folate | 19µg | 77µg | 15% |
| Carbs | 19.85g | 59.7g | 13% |
| Vitamin K | 15.3µg | 13% | |
| Fiber | 3.9g | 1g | 12% |
| Polyunsaturated fat | 3.042g | 1.423g | 11% |
| Sodium | 397mg | 147mg | 11% |
| Vitamin B12 | 0.93µg | 0.75µg | 8% |
| Calories | 226kcal | 363kcal | 7% |
| Zinc | 1.75mg | 1.14mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Saturated fat | 4.384g | 3.022g | 6% |
| Fats | 12.7g | 9.1g | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Calcium | 89mg | 47mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Potassium | 209mg | 113mg | 3% |
| Protein | 8.86g | 10.6g | 3% |
| Vitamin B3 | 1.65mg | 2.104mg | 3% |
| Monounsaturated fat | 4.411g | 3.745g | 2% |
| Vitamin B6 | 0.09mg | 0.122mg | 2% |
| Copper | 0.077mg | 0.095mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 178mg | 173mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 58.7g | N/A |
| Sugar | 0.9g | N/A | |
| Manganese | 0.249mg | 0.24mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
39%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 193mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 1.362g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.