Taco vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between taco and lima beans

Taco has more vitamin B12, vitamin K, and phosphorus; however, lima beans have more copper, folate, iron, fiber, and manganese.
Daily need coverage for vitamin B12 for taco is 39% higher.
Lima beans have 199 times less sodium than taco. Taco has 397mg of sodium, while lima beans have 2mg.

Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Lima beans

Contains more CalciumCalcium	+423.5%
Contains more ZincZinc	+84.2%
Contains more PhosphorusPhosphorus	+60.4%
Contains more SeleniumSelenium	+104.4%

Contains more MagnesiumMagnesium	+34.4%
Contains more PotassiumPotassium	+143.1%
Contains more IronIron	+100.8%
Contains more CopperCopper	+205.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+291.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+665%

Contains more Vitamin B1Vitamin B1	+222%
Contains more Vitamin B6Vitamin B6	+78.9%
Contains more FolateFolate	+336.8%

~equal in Vitamin B2 ~0.055mg

~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	0µg	39%
Saturated fat	4.384g	0.089g	20%
Fats	12.7g	0.38g	19%
Polyunsaturated fat	3.042g	0.171g	19%
Copper	0.077mg	0.235mg	18%
Sodium	397mg	2mg	17%
Folate	19µg	83µg	16%
Iron	1.19mg	2.39mg	15%
Manganese	0.249mg	0.516mg	12%
Fiber	3.9g	7g	12%
Monounsaturated fat	4.411g	0.034g	11%
Vitamin K	15.3µg	2µg	11%
Phosphorus	178mg	111mg	10%
Selenium	9.2µg	4.5µg	9%
Vitamin B1	0.05mg	0.161mg	9%
Potassium	209mg	508mg	9%
Cholesterol	28mg	0mg	9%
Vitamin B3	1.65mg	0.421mg	8%
Vitamin B5		0.422mg	8%
Zinc	1.75mg	0.95mg	7%
Calcium	89mg	17mg	7%
Calories	226kcal	115kcal	6%
Starch	14.78g		6%
Vitamin B6	0.09mg	0.161mg	5%
Vitamin E	0.6mg	0.18mg	3%
Magnesium	32mg	43mg	3%
Vitamin A	20µg	0µg	2%
Protein	8.86g	7.8g	2%
Vitamin D	0.1µg	0µg	1%
Vitamin D	4IU	0IU	1%
Vitamin C	0.4mg	0mg	0%
Carbs	19.85g	20.88g	0%
Net carbs	15.95g	13.88g	N/A
Sugar	0.9g	2.9g	N/A
Vitamin B2	0.06mg	0.055mg	0%
Trans fat	0.467g	0g	N/A
Choline	32mg	32.5mg	0%
Tryptophan		0.092mg	0%
Threonine		0.337mg	0%
Isoleucine		0.411mg	0%
Leucine		0.673mg	0%
Lysine		0.523mg	0%
Methionine		0.099mg	0%
Phenylalanine		0.449mg	0%
Valine		0.469mg	0%
Histidine		0.238mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.708g		N/A