Taco vs. Mousse — In-Depth Nutrition Comparison
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The main differences between taco and mousse
- Taco has more vitamin B12, fiber, vitamin K, zinc, vitamin B3, and phosphorus; however, mousse has more vitamin B2.
- Daily need coverage for cholesterol for mousse is 37% higher.
- Mousse has 11 times less vitamin B3 than taco. Taco has 1.65mg of vitamin B3, while mousse has 0.146mg.
- Mousse is lower in sodium.
Food types used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +116.4% |
| Contains more ZincZinc | +173.4% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +24.3% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1030.1% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more Vitamin KVitamin K | +856.3% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 28mg | 140mg | 37% |
| Saturated fat | 4.384g | 9.151g | 22% |
| Vitamin B12 | 0.93µg | 0.47µg | 19% |
| Sodium | 397mg | 38mg | 16% |
| Polyunsaturated fat | 3.042g | 0.879g | 14% |
| Vitamin A | 20µg | 140µg | 13% |
| Fiber | 3.9g | 0.6g | 13% |
| Vitamin B2 | 0.06mg | 0.205mg | 11% |
| Vitamin K | 15.3µg | 1.6µg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Zinc | 1.75mg | 0.64mg | 10% |
| Vitamin B3 | 1.65mg | 0.146mg | 9% |
| Protein | 8.86g | 4.14g | 9% |
| Phosphorus | 178mg | 117mg | 9% |
| Iron | 1.19mg | 0.55mg | 8% |
| Manganese | 0.249mg | 0.059mg | 8% |
| Starch | 14.78g | 6% | |
| Choline | 32mg | 6% | |
| Fats | 12.7g | 16g | 5% |
| Selenium | 9.2µg | 7.4µg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B6 | 0.09mg | 0.058mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Monounsaturated fat | 4.411g | 5.027g | 2% |
| Potassium | 209mg | 143mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.6mg | 0.51mg | 1% |
| Calcium | 89mg | 96mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 19µg | 15µg | 1% |
| Carbs | 19.85g | 16.07g | 1% |
| Calories | 226kcal | 225kcal | 0% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 15.95g | 15.47g | N/A |
| Sugar | 0.9g | 14.81g | N/A |
| Copper | 0.077mg | 0.075mg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +84.7% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
| Contains more Mono. FatMonounsaturated fat | +14% |
