Taco vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between Taco and Mussels?
- Taco is higher in Fiber, yet Mussels is higher in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin C.
- Mussels's daily need coverage for Vitamin B12 is 961% more.
- The amount of Saturated Fat in Mussels is lower.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+169.7%
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Iron
+464.7%
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Magnesium
+15.6%
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Phosphorus
+60.1%
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Potassium
+28.2%
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Zinc
+52.6%
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Copper
+93.5%
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Manganese
+2630.9%
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Selenium
+873.9%
Equal in Sodium - 369
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Calcium
+169.7%
Contains
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Iron
+464.7%
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Magnesium
+15.6%
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Phosphorus
+60.1%
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Potassium
+28.2%
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Zinc
+52.6%
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Copper
+93.5%
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Manganese
+2630.9%
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Selenium
+873.9%
Equal in Sodium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+132.1%
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Vitamin C
+3300%
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Vitamin B1
+500%
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Vitamin B2
+600%
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Vitamin B3
+81.8%
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Vitamin B6
+11.1%
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Folate
+300%
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Vitamin B12
+2480.6%
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Vitamin A
+132.1%
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Vitamin C
+3300%
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Vitamin B1
+500%
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Vitamin B2
+600%
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Vitamin B3
+81.8%
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Vitamin B6
+11.1%
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Folate
+300%
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Vitamin B12
+2480.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+183.5%
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Carbs
+168.6%
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Protein
+168.6%
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Other
+102.5%
Equal in Water - 61.15
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Fats
+183.5%
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Carbs
+168.6%
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Protein
+168.6%
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Other
+102.5%
Equal in Water - 61.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+335%
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Polyunsaturated fat
+151%
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Saturated Fat
-80.6%
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Monounsaturated Fat
+335%
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Polyunsaturated fat
+151%
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Saturated Fat
-80.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.95g | 7.39g |
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| Protein | 8.86g | 23.8g |
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| Fats | 12.7g | 4.48g |
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| Carbs | 19.85g | 7.39g |
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| Calories | 226kcal | 172kcal |
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| Starch | 14.78g |
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| Fructose | 0.3g |
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| Sugar | 0.9g |
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| Fiber | 3.9g | 0g |
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| Calcium | 89mg | 33mg |
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| Iron | 1.19mg | 6.72mg |
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| Magnesium | 32mg | 37mg |
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| Phosphorus | 178mg | 285mg |
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| Potassium | 209mg | 268mg |
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| Sodium | 397mg | 369mg |
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| Zinc | 1.75mg | 2.67mg |
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| Copper | 0.077mg | 0.149mg |
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| Manganese | 0.249mg | 6.8mg |
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| Selenium | 9.2µg | 89.6µg |
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| Vitamin A | 131IU | 304IU |
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| Vitamin A RAE | 20µg | 91µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.4mg | 13.6mg |
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| Vitamin B1 | 0.05mg | 0.3mg |
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| Vitamin B2 | 0.06mg | 0.42mg |
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| Vitamin B3 | 1.65mg | 3mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.09mg | 0.1mg |
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| Folate | 19µg | 76µg |
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| Vitamin B12 | 0.93µg | 24µg |
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| Vitamin K | 15.3µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 28mg | 56mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 4.384g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0.005g | 0.276g |
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| Omega-3 - DPA | 0.006g | 0.044g |
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| Monounsaturated Fat | 4.411g | 1.014g |
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| Polyunsaturated fat | 3.042g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
286%
Minerals Daily Need Coverage Score
40%
198%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 11)
Which food is cheaper?
Taco is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 3.534g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins