Taco vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between taco and naranjilla
- Taco has more phosphorus, selenium, zinc, fiber, iron, calcium, manganese, and copper; however, naranjilla is richer in vitamin A.
- Taco's daily need coverage for phosphorus is 24% more.
- Taco contains 99 times more sodium than naranjilla. Taco contains 397mg of sodium, while naranjilla contains 4mg.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +1012.5% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more ManganeseManganese | +271.6% |
| Contains more SeleniumSelenium | +2200% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1913.6% |
| Contains more FatsFats | +5672.7% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +302.6% |
| Contains more WaterWater | +63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +330% |
| Contains more GlucoseGlucose | +395% |
| Contains more FructoseFructose | +246.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 39% | |
| Phosphorus | 178mg | 12mg | 24% |
| Polyunsaturated fat | 3.042g | 20% | |
| Saturated fat | 4.384g | 20% | |
| Fats | 12.7g | 0.22g | 19% |
| Protein | 8.86g | 0.44g | 17% |
| Sodium | 397mg | 4mg | 17% |
| Selenium | 9.2µg | 0.4µg | 16% |
| Zinc | 1.75mg | 0.1mg | 15% |
| Fiber | 3.9g | 1.1g | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Iron | 1.19mg | 0.35mg | 11% |
| Calories | 226kcal | 25kcal | 10% |
| Cholesterol | 28mg | 9% | |
| Manganese | 0.249mg | 0.067mg | 8% |
| Calcium | 89mg | 8mg | 8% |
| Choline | 32mg | 6% | |
| Starch | 14.78g | 6% | |
| Copper | 0.077mg | 0.028mg | 5% |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Carbs | 19.85g | 5.9g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.6mg | 0.75mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin A | 20µg | 28µg | 1% |
| Vitamin B3 | 1.65mg | 1.45mg | 1% |
| Vitamin B6 | 0.09mg | 0.107mg | 1% |
| Vitamin K | 15.3µg | 14.6µg | 1% |
| Fructose | 0.3g | 1.04g | 1% |
| Net carbs | 15.95g | 4.8g | N/A |
| Potassium | 209mg | 200mg | 0% |
| Sugar | 0.9g | 3.74g | N/A |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Trans fat | 0.467g | 0g | N/A |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
40%
7%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.84g)
Which food is cheaper?
Taco is cheaper (difference - $0.8)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 4.384g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.