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  6. Taco vs. Passion fruit

Taco vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between taco and passion fruit

  • Taco has more vitamin B12, phosphorus, selenium, zinc, and vitamin K, while passion fruit has more vitamin C, fiber, and vitamin A.
  • Taco covers your daily need for vitamin B12, 39% more than passion fruit.
  • Taco contains 74 times more saturated fat than passion fruit. While taco contains 4.384g of saturated fat, passion fruit contains only 0.059g.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of taco is 39.

These are the specific foods used in this comparison Fast foods, taco with beef, cheese and lettuce, hard shell and Passion-fruit, (granadilla), purple, raw.

Infographic

Taco vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +641.7%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +161.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1433.3%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +34.5%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -92.9%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2085.7%
Contains more FolateFolate +35.7%
Contains more CholineCholine +321.1%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B6Vitamin B6 +11.1%
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +302.7%
Contains more FatsFats +1714.3%
Contains more OtherOther +98.7%
Contains more CarbsCarbs +17.8%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +5029.1%
Contains more Poly. FatPolyunsaturated fat +640.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco Passion fruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Taco Passion fruit DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0.4mg 30mg 33%
Fiber 3.9g 10.4g 26%
Saturated fat 4.384g 0.059g 20%
Fats 12.7g 0.7g 18%
Polyunsaturated fat 3.042g 0.411g 18%
Phosphorus 178mg 68mg 16%
Selenium 9.2µg 0.6µg 16%
Sodium 397mg 28mg 16%
Zinc 1.75mg 0.1mg 15%
Protein 8.86g 2.2g 13%
Vitamin K 15.3µg 0.7µg 12%
Manganese 0.249mg 11%
Monounsaturated fat 4.411g 0.086g 11%
Cholesterol 28mg 0mg 9%
Calcium 89mg 12mg 8%
Calories 226kcal 97kcal 6%
Starch 14.78g 6%
Vitamin A 20µg 64µg 5%
Iron 1.19mg 1.6mg 5%
Vitamin B2 0.06mg 0.13mg 5%
Potassium 209mg 348mg 4%
Vitamin E 0.6mg 0.02mg 4%
Choline 32mg 7.6mg 4%
Vitamin B1 0.05mg 0mg 4%
Vitamin D 4IU 0IU 1%
Copper 0.077mg 0.086mg 1%
Folate 19µg 14µg 1%
Vitamin B3 1.65mg 1.5mg 1%
Magnesium 32mg 29mg 1%
Vitamin B6 0.09mg 0.1mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 19.85g 23.38g 1%
Net carbs 15.95g 12.98g N/A
Sugar 0.9g 11.2g N/A
Trans fat 0.467g 0g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Taco
17%
Passion fruit
Minerals Daily Need Coverage Score
40%
Taco
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Taco
Taco is lower in Sugar (difference - 10.3g)
Which food is cheaper?
Taco
Taco is cheaper (difference - $2)
Which food is richer in minerals?
Taco
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 4.325g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.