Taco vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between taco and pastrami?
- Taco is higher in fiber and vitamin K, yet pastrami is higher in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6.
- Pastrami's daily need coverage for vitamin B12 is 39% more.
- The amount of cholesterol in taco is lower.
- The glycemic index of taco is lower.
We used Fast foods, taco with beef, cheese and lettuce, hard shell and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +790% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +822.2% |
| Contains more IronIron | +86.6% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +184.6% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +2085.7% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +101.1% |
| Contains more CholineCholine | +155% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +118.2% |
| Contains more CarbsCarbs | +5413.9% |
| Contains more ProteinProtein | +146% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains more Poly. FatPolyunsaturated fat | +1997.9% |
| Contains less Sat. FatSaturated fat | -38.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2900% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.93µg | 1.87µg | 39% |
| Sodium | 397mg | 1078mg | 30% |
| Zinc | 1.75mg | 4.98mg | 29% |
| Protein | 8.86g | 21.8g | 26% |
| Polyunsaturated fat | 3.042g | 0.145g | 19% |
| Vitamin B3 | 1.65mg | 4.26mg | 16% |
| Fiber | 3.9g | 0g | 16% |
| Selenium | 9.2µg | 17.7µg | 15% |
| Iron | 1.19mg | 2.22mg | 13% |
| Cholesterol | 28mg | 68mg | 13% |
| Vitamin K | 15.3µg | 0.7µg | 12% |
| Fats | 12.7g | 5.82g | 11% |
| Manganese | 0.249mg | 0.027mg | 10% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Choline | 32mg | 81.6mg | 9% |
| Calcium | 89mg | 10mg | 8% |
| Saturated fat | 4.384g | 2.681g | 8% |
| Vitamin B2 | 0.06mg | 0.161mg | 8% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 0.36g | 6% |
| Monounsaturated fat | 4.411g | 2.118g | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Calories | 226kcal | 147kcal | 4% |
| Magnesium | 32mg | 17mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Vitamin E | 0.6mg | 0.12mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Copper | 0.077mg | 0.091mg | 2% |
| Vitamin C | 0.4mg | 0.3mg | 0% |
| Net carbs | 15.95g | 0.36g | N/A |
| Vitamin D | 4IU | 4IU | 0% |
| Potassium | 209mg | 210mg | 0% |
| Sugar | 0.9g | 0.1g | N/A |
| Phosphorus | 178mg | 175mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.3g | 0.01g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Taco contains less Sodium (difference - 681mg)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 31)
Which food is cheaper?
Taco is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.8g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 1.703g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.