Taco vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between taco and poblano
- Taco has more vitamin B12; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B3.
- Poblano covers your daily vitamin A needs 406% more than taco.
Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.9% |
| Contains more ZincZinc | +23.2% |
| Contains more SeleniumSelenium | +217.2% |
| Contains more MagnesiumMagnesium | +253.1% |
| Contains more PotassiumPotassium | +1053.6% |
| Contains more IronIron | +818.5% |
| Contains more CopperCopper | +559.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +413.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +5010% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B2Vitamin B2 | +3658.3% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +3827.8% |
| Contains more FolateFolate | +263.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 3.535mg | 265% |
| Vitamin B2 | 0.06mg | 2.255mg | 169% |
| Iron | 1.19mg | 10.93mg | 122% |
| Vitamin A | 20µg | 1022µg | 111% |
| Fiber | 3.9g | 21.6g | 71% |
| Potassium | 209mg | 2411mg | 65% |
| Copper | 0.077mg | 0.508mg | 48% |
| Manganese | 0.249mg | 1.279mg | 45% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B3 | 1.65mg | 6.403mg | 30% |
| Magnesium | 32mg | 113mg | 19% |
| Saturated fat | 4.384g | 0.82g | 16% |
| Sodium | 397mg | 43mg | 15% |
| Vitamin K | 15.3µg | 13% | |
| Folate | 19µg | 69µg | 13% |
| Carbs | 19.85g | 51.42g | 11% |
| Selenium | 9.2µg | 2.9µg | 11% |
| Vitamin B1 | 0.05mg | 0.179mg | 11% |
| Monounsaturated fat | 4.411g | 0.492g | 10% |
| Polyunsaturated fat | 3.042g | 4.511g | 10% |
| Cholesterol | 28mg | 0mg | 9% |
| Fats | 12.7g | 8.2g | 7% |
| Starch | 14.78g | 6% | |
| Protein | 8.86g | 11.86g | 6% |
| Choline | 32mg | 6% | |
| Vitamin E | 0.6mg | 4% | |
| Calories | 226kcal | 281kcal | 3% |
| Phosphorus | 178mg | 201mg | 3% |
| Zinc | 1.75mg | 1.42mg | 3% |
| Calcium | 89mg | 61mg | 3% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 15.95g | 29.82g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +152% |
| Contains more ProteinProtein | +33.9% |
| Contains more CarbsCarbs | +159% |
| Contains more OtherOther | +275.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +796.5% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
