Taco vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between taco and rice pudding
- The amount of vitamin B12, fiber, selenium, phosphorus, zinc, iron, manganese, and vitamin B3 in taco is higher than in rice pudding.
- Taco covers your daily vitamin B12 needs 29% more than rice pudding.
- Rice pudding has 39 times less fiber than taco. Taco has 3.9g of fiber, while rice pudding has 0.1g.
- Rice pudding contains less saturated fat.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of taco is 39.
Specific food types used in this comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +221.6% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +360.5% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +336.8% |
| Contains more SeleniumSelenium | +384.2% |
| Contains more CalciumCalcium | +18% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +272.5% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +169.3% |
| Contains more FatsFats | +679.1% |
| Contains more OtherOther | +86.9% |
| Contains more WaterWater | +28.8% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +900.2% |
| Contains more Poly. FatPolyunsaturated fat | +4970% |
| Contains less Sat. FatSaturated fat | -77.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 0.24µg | 29% |
| Polyunsaturated fat | 3.042g | 0.06g | 20% |
| Fats | 12.7g | 1.63g | 17% |
| Saturated fat | 4.384g | 0.967g | 16% |
| Fiber | 3.9g | 0.1g | 15% |
| Selenium | 9.2µg | 1.9µg | 13% |
| Sodium | 397mg | 109mg | 13% |
| Phosphorus | 178mg | 87mg | 13% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 1.75mg | 0.38mg | 12% |
| Protein | 8.86g | 3.29g | 11% |
| Iron | 1.19mg | 0.37mg | 10% |
| Monounsaturated fat | 4.411g | 0.441g | 10% |
| Vitamin B3 | 1.65mg | 0.443mg | 8% |
| Manganese | 0.249mg | 0.057mg | 8% |
| Copper | 0.077mg | 0.018mg | 7% |
| Cholesterol | 28mg | 6mg | 7% |
| Choline | 32mg | 6% | |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Calories | 226kcal | 111kcal | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Starch | 14.78g | 6% | |
| Magnesium | 32mg | 13mg | 5% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin D | 4IU | 34IU | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Vitamin A | 20µg | 46µg | 3% |
| Calcium | 89mg | 105mg | 2% |
| Potassium | 209mg | 130mg | 2% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Carbs | 19.85g | 20.81g | 0% |
| Net carbs | 15.95g | 20.71g | N/A |
| Sugar | 0.9g | N/A | |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
11%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 3.417g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.