Taco vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between taco and rice pudding

The amount of vitamin B12, fiber, selenium, phosphorus, zinc, iron, manganese, and vitamin B3 in taco is higher than in rice pudding.
Taco covers your daily vitamin B12 needs 29% more than rice pudding.
Rice pudding has 39 times less fiber than taco. Taco has 3.9g of fiber, while rice pudding has 0.1g.
Rice pudding contains less saturated fat.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of taco is 39.

Specific food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Rice pudding

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+60.8%
Contains more IronIron	+221.6%
Contains more CopperCopper	+327.8%
Contains more ZincZinc	+360.5%
Contains more PhosphorusPhosphorus	+104.6%
Contains more ManganeseManganese	+336.8%
Contains more SeleniumSelenium	+384.2%

Contains more CalciumCalcium	+18%
Contains less SodiumSodium	-72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+272.5%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+375%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+75%
Contains more Vitamin AVitamin A	+130%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+135%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.93µg	0.24µg	29%
Polyunsaturated fat	3.042g	0.06g	20%
Fats	12.7g	1.63g	17%
Saturated fat	4.384g	0.967g	16%
Fiber	3.9g	0.1g	15%
Selenium	9.2µg	1.9µg	13%
Sodium	397mg	109mg	13%
Phosphorus	178mg	87mg	13%
Vitamin K	15.3µg		13%
Zinc	1.75mg	0.38mg	12%
Protein	8.86g	3.29g	11%
Iron	1.19mg	0.37mg	10%
Monounsaturated fat	4.411g	0.441g	10%
Vitamin B3	1.65mg	0.443mg	8%
Manganese	0.249mg	0.057mg	8%
Copper	0.077mg	0.018mg	7%
Cholesterol	28mg	6mg	7%
Choline	32mg		6%
Vitamin B2	0.06mg	0.141mg	6%
Calories	226kcal	111kcal	6%
Vitamin B5		0.288mg	6%
Starch	14.78g		6%
Magnesium	32mg	13mg	5%
Vitamin D	0.1µg	0.8µg	4%
Vitamin E	0.6mg		4%
Vitamin D	4IU	34IU	4%
Folate	19µg	4µg	4%
Vitamin B6	0.09mg	0.035mg	4%
Vitamin A	20µg	46µg	3%
Calcium	89mg	105mg	2%
Potassium	209mg	130mg	2%
Vitamin B1	0.05mg	0.075mg	2%
Vitamin C	0.4mg	0.7mg	0%
Carbs	19.85g	20.81g	0%
Net carbs	15.95g	20.71g	N/A
Sugar	0.9g		N/A
Trans fat	0.467g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Fructose	0.3g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.708g		N/A