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  6. Taco vs. Rose hips

Taco vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between taco and rose hips

  • Taco has more phosphorus and zinc; however, rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, and magnesium.
  • Rose hips cover your daily vitamin C needs 473% more than taco.
  • Rose hips contain 99 times less sodium than taco. Taco contains 397mg of sodium, while rose hips contain 4mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Fast foods, taco with beef, cheese, and lettuce, hard shell and Rose Hips, wild (Northern Plains Indians).

Infographic

Taco vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +12.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +191.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +115.6%
Contains more CalciumCalcium +89.9%
Contains more PotassiumPotassium +105.3%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +309.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +106400%
Contains more Vitamin AVitamin A +985%
Contains more Vitamin EVitamin E +873.3%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin KVitamin K +69.3%

All nutrients comparison - raw data values

Nutrient Taco Rose hips DV% diff.
Vitamin C 0.4mg 426mg 473%
Fiber 3.9g 24.1g 81%
Vitamin B12 0.93µg 39%
Vitamin E 0.6mg 5.84mg 35%
Manganese 0.249mg 1.02mg 34%
Vitamin A 20µg 217µg 22%
Saturated fat 4.384g 20%
Polyunsaturated fat 3.042g 20%
Fats 12.7g 0.34g 19%
Sodium 397mg 4mg 17%
Phosphorus 178mg 61mg 17%
Selenium 9.2µg 17%
Vitamin B5 0.8mg 16%
Protein 8.86g 1.6g 15%
Zinc 1.75mg 0.25mg 14%
Monounsaturated fat 4.411g 11%
Magnesium 32mg 69mg 9%
Cholesterol 28mg 9%
Vitamin K 15.3µg 25.9µg 9%
Calcium 89mg 169mg 8%
Vitamin B2 0.06mg 0.166mg 8%
Potassium 209mg 429mg 6%
Starch 14.78g 6%
Carbs 19.85g 38.22g 6%
Choline 32mg 12mg 4%
Copper 0.077mg 0.113mg 4%
Folate 19µg 3µg 4%
Calories 226kcal 162kcal 3%
Vitamin B1 0.05mg 0.016mg 3%
Iron 1.19mg 1.06mg 2%
Vitamin B3 1.65mg 1.3mg 2%
Vitamin B6 0.09mg 0.076mg 1%
Vitamin D 4IU 1%
Fructose 0.3g 1.16g 1%
Vitamin D 0.1µg 1%
Net carbs 15.95g 14.12g N/A
Sugar 0.9g 2.58g N/A
Trans fat 0.467g N/A
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +453.8%
Contains more FatsFats +3635.3%
Contains more OtherOther +33.1%
Contains more CarbsCarbs +92.5%
~equal in Water ~58.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Taco
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +471.4%
Contains more GlucoseGlucose +570%
Contains more FructoseFructose +286.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.