Taco vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between taco and rose hips
- Taco has more phosphorus and zinc; however, rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, and magnesium.
- Rose hips cover your daily vitamin C needs 473% more than taco.
- Rose hips contain 99 times less sodium than taco. Taco contains 397mg of sodium, while rose hips contain 4mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Fast foods, taco with beef, cheese and lettuce, hard shell and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +89.9% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin KVitamin K | +69.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.8% |
| Contains more FatsFats | +3635.3% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +92.5% |
~equal in
Water
~58.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +570% |
| Contains more FructoseFructose | +286.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.4mg | 426mg | 473% |
| Fiber | 3.9g | 24.1g | 81% |
| Vitamin B12 | 0.93µg | 39% | |
| Vitamin E | 0.6mg | 5.84mg | 35% |
| Manganese | 0.249mg | 1.02mg | 34% |
| Vitamin A | 20µg | 217µg | 22% |
| Saturated fat | 4.384g | 20% | |
| Polyunsaturated fat | 3.042g | 20% | |
| Fats | 12.7g | 0.34g | 19% |
| Sodium | 397mg | 4mg | 17% |
| Phosphorus | 178mg | 61mg | 17% |
| Selenium | 9.2µg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Protein | 8.86g | 1.6g | 15% |
| Zinc | 1.75mg | 0.25mg | 14% |
| Monounsaturated fat | 4.411g | 11% | |
| Magnesium | 32mg | 69mg | 9% |
| Cholesterol | 28mg | 9% | |
| Vitamin K | 15.3µg | 25.9µg | 9% |
| Calcium | 89mg | 169mg | 8% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Potassium | 209mg | 429mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 19.85g | 38.22g | 6% |
| Choline | 32mg | 12mg | 4% |
| Copper | 0.077mg | 0.113mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Calories | 226kcal | 162kcal | 3% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Iron | 1.19mg | 1.06mg | 2% |
| Vitamin B3 | 1.65mg | 1.3mg | 2% |
| Vitamin B6 | 0.09mg | 0.076mg | 1% |
| Vitamin D | 4IU | 1% | |
| Fructose | 0.3g | 1.16g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 15.95g | 14.12g | N/A |
| Sugar | 0.9g | 2.58g | N/A |
| Trans fat | 0.467g | N/A | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
140%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 25)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 393mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.384g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.