Taco vs. Salami — In-Depth Nutrition Comparison
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Differences between taco and salami
- Taco contains less selenium, manganese, copper, vitamin B6, vitamin B3, vitamin B1, vitamin B12, and vitamin B2 than salami.
- Salami's daily need coverage for sodium is 58% higher.
- The amount of saturated fat in taco is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of taco is 39.
The food types used in this comparison are Fast foods, taco with beef, cheese, and lettuce, hard shell and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +493.3% |
| Contains less SodiumSodium | -77.2% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +292.8% |
| Contains more SeleniumSelenium | +240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +378.1% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B2Vitamin B2 | +495% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B6Vitamin B6 | +410% |
| Contains more Vitamin B12Vitamin B12 | +63.4% |
| Contains more CholineCholine | +192.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 397mg | 1740mg | 58% |
| Selenium | 9.2µg | 31.3µg | 40% |
| Manganese | 0.249mg | 0.978mg | 32% |
| Copper | 0.077mg | 0.357mg | 31% |
| Vitamin B3 | 1.65mg | 6.053mg | 28% |
| Vitamin B6 | 0.09mg | 0.459mg | 28% |
| Protein | 8.86g | 21.85g | 26% |
| Vitamin B1 | 0.05mg | 0.367mg | 26% |
| Vitamin B12 | 0.93µg | 1.52µg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B2 | 0.06mg | 0.357mg | 23% |
| Saturated fat | 4.384g | 9.316g | 22% |
| Cholesterol | 28mg | 89mg | 20% |
| Fats | 12.7g | 25.9g | 20% |
| Monounsaturated fat | 4.411g | 11.127g | 17% |
| Fiber | 3.9g | 0g | 16% |
| Choline | 32mg | 93.5mg | 11% |
| Zinc | 1.75mg | 2.93mg | 11% |
| Vitamin K | 15.3µg | 3.2µg | 10% |
| Calcium | 89mg | 15mg | 7% |
| Calories | 226kcal | 336kcal | 6% |
| Carbs | 19.85g | 2.4g | 6% |
| Starch | 14.78g | 6% | |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 4IU | 41IU | 5% |
| Iron | 1.19mg | 1.56mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Polyunsaturated fat | 3.042g | 2.529g | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin E | 0.6mg | 0.22mg | 3% |
| Potassium | 209mg | 316mg | 3% |
| Phosphorus | 178mg | 191mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 15.95g | 2.4g | N/A |
| Sugar | 0.9g | 0.96g | N/A |
| Trans fat | 0.467g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Fructose | 0.3g | 0g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.126g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.708g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +727.1% |
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +146.6% |
| Contains more FatsFats | +103.9% |
| Contains more OtherOther | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +160% |
~equal in
Sucrose
~0.44g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
