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  6. Taco vs. Succotash

Taco vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between taco and succotash?

  • Taco is higher in vitamin B12, selenium, and zinc, yet succotash is higher in manganese, vitamin C, vitamin B1, and copper.
  • Taco's daily need coverage for vitamin B12 is 39% more.

We used Fast foods, taco with beef, cheese, and lettuce, hard shell and Succotash, (corn and limas), raw types in this article.

Infographic

Taco vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +394.4%
Contains more ZincZinc +186.9%
Contains more PhosphorusPhosphorus +57.5%
Contains more SeleniumSelenium +1433.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +53.8%
Contains more CopperCopper +141.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3675%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +110.5%
~equal in Vitamin B3 ~1.587mg

All nutrients comparison - raw data values

Nutrient Taco Succotash DV% diff.
Vitamin B12 0.93µg 0µg 39%
Manganese 0.249mg 0.688mg 19%
Saturated fat 4.384g 0.19g 19%
Fats 12.7g 1.02g 18%
Sodium 397mg 4mg 17%
Polyunsaturated fat 3.042g 0.489g 17%
Selenium 9.2µg 0.6µg 16%
Vitamin C 0.4mg 15.1mg 16%
Vitamin B1 0.05mg 0.208mg 13%
Vitamin K 15.3µg 13%
Copper 0.077mg 0.186mg 12%
Monounsaturated fat 4.411g 0.198g 11%
Zinc 1.75mg 0.61mg 10%
Cholesterol 28mg 0mg 9%
Phosphorus 178mg 113mg 9%
Iron 1.19mg 1.83mg 8%
Protein 8.86g 5.03g 8%
Calcium 89mg 18mg 7%
Choline 32mg 6%
Starch 14.78g 6%
Calories 226kcal 99kcal 6%
Folate 19µg 40µg 5%
Potassium 209mg 369mg 5%
Vitamin E 0.6mg 4%
Magnesium 32mg 48mg 4%
Vitamin B6 0.09mg 0.13mg 3%
Vitamin B5 0.128mg 3%
Vitamin B2 0.06mg 0.082mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 20µg 15µg 1%
Vitamin D 4IU 0IU 1%
Carbs 19.85g 19.59g 0%
Net carbs 15.95g 15.79g N/A
Sugar 0.9g N/A
Fiber 3.9g 3.8g 0%
Vitamin B3 1.65mg 1.587mg 0%
Trans fat 0.467g 0g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +76.1%
Contains more FatsFats +1145.1%
Contains more OtherOther +24.6%
Contains more WaterWater +28.2%
~equal in Carbs ~19.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2127.8%
Contains more Poly. FatPolyunsaturated fat +522.1%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.