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  6. Tagliatelle vs. Apricot

Tagliatelle vs. Apricot — In-Depth Nutrition Comparison

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The main differences between tagliatelle and apricots

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, phosphorus, vitamin B3, and copper; however, apricots have more vitamin A.
  • Daily need coverage for vitamin B1 for tagliatelle is 56% higher.
  • Tagliatelle has a higher glycemic index than apricots.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Apricots, raw.

Infographic

Tagliatelle vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +15.4%
Contains more IronIron +759%
Contains more CopperCopper +192.3%
Contains more ZincZinc +510%
Contains more PhosphorusPhosphorus +608.7%
Contains more ManganeseManganese +610.4%
Contains more PotassiumPotassium +44.7%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B3Vitamin B3 +458.3%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +585.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Apricot DV% diff.
Vitamin B1 0.705mg 0.03mg 56%
Folate 176µg 9µg 42%
Iron 3.35mg 0.39mg 37%
Vitamin B2 0.439mg 0.04mg 31%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.4g 20%
Manganese 0.547mg 0.077mg 20%
Phosphorus 163mg 23mg 20%
Copper 0.228mg 0.078mg 17%
Vitamin B3 3.35mg 0.6mg 17%
Carbs 54.73g 11.12g 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 48kcal 12%
Vitamin C 0mg 10mg 11%
Zinc 1.22mg 0.2mg 9%
Vitamin A 14µg 96µg 9%
Magnesium 46mg 10mg 9%
Fiber 2g 8%
Vitamin B5 0.535mg 0.24mg 6%
Polyunsaturated fat 0.942g 0.077g 6%
Vitamin E 0.89mg 6%
Vitamin K 3.3µg 3%
Vitamin B6 0.093mg 0.054mg 3%
Fats 2.3g 0.39g 3%
Potassium 179mg 259mg 2%
Fructose 0.94g 1%
Choline 2.8mg 1%
Saturated fat 0.328g 0.027g 1%
Sodium 26mg 1mg 1%
Net carbs 54.73g 9.12g N/A
Calcium 15mg 13mg 0%
Sugar 9.24g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.271g 0.17g 0%
Tryptophan 0.143mg 0.015mg 0%
Threonine 0.295mg 0.047mg 0%
Isoleucine 0.431mg 0.041mg 0%
Leucine 0.763mg 0.077mg 0%
Lysine 0.214mg 0.097mg 0%
Methionine 0.174mg 0.006mg 0%
Phenylalanine 0.542mg 0.052mg 0%
Valine 0.476mg 0.047mg 0%
Histidine 0.226mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +707.9%
Contains more FatsFats +489.7%
Contains more CarbsCarbs +392.2%
Contains more WaterWater +178.5%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +1123.4%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.