Tagliatelle vs. Bagel — In-Depth Nutrition Comparison
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Differences between tagliatelle and bagel
- Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B12, iron, and copper, while bagel has more manganese.
- Bagel's daily need coverage for manganese is 38% higher.
- Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of bagel is 69.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +30.3% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +10.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 52% | |
| Manganese | 0.547mg | 1.43mg | 38% |
| Vitamin B1 | 0.705mg | 0.403mg | 25% |
| Folate | 176µg | 76µg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B2 | 0.439mg | 0.209mg | 18% |
| Sodium | 26mg | 439mg | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Iron | 3.35mg | 2.76mg | 7% |
| Copper | 0.228mg | 0.175mg | 6% |
| Vitamin B6 | 0.093mg | 0.147mg | 4% |
| Vitamin B5 | 0.535mg | 0.375mg | 3% |
| Phosphorus | 163mg | 142mg | 3% |
| Choline | 9.8mg | 2% | |
| Protein | 11.31g | 10.2g | 2% |
| Calories | 288kcal | 250kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Carbs | 54.73g | 48.89g | 2% |
| Magnesium | 46mg | 51mg | 1% |
| Fats | 2.3g | 1.53g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.328g | 0g | 1% |
| Calcium | 15mg | 20mg | 1% |
| Zinc | 1.22mg | 1.1mg | 1% |
| Net carbs | 54.73g | 44.79g | N/A |
| Potassium | 179mg | 165mg | 0% |
| Sugar | 6.12g | N/A | |
| Vitamin B3 | 3.35mg | 3.37mg | 0% |
| Monounsaturated fat | 0.271g | 0.29g | 0% |
| Polyunsaturated fat | 0.942g | 0.936g | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +177.3% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.29g
~equal in
Polyunsaturated fat
~0.936g
