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  6. Tagliatelle vs. Banana

Tagliatelle vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and bananas

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B12, while bananas have more vitamin B6.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than bananas.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Bananas, raw.

Infographic

Tagliatelle vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +70.4%
Contains more CalciumCalcium +200%
Contains more IronIron +1188.5%
Contains more CopperCopper +192.3%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +640.9%
Contains more ManganeseManganese +102.6%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +501.4%
Contains more Vitamin B3Vitamin B3 +403.8%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +294.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Banana DV% diff.
Vitamin B1 0.705mg 0.031mg 56%
Folate 176µg 20µg 39%
Iron 3.35mg 0.26mg 39%
Vitamin B2 0.439mg 0.073mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.093mg 0.367mg 21%
Protein 11.31g 1.09g 20%
Phosphorus 163mg 22mg 20%
Copper 0.228mg 0.078mg 17%
Vitamin B3 3.35mg 0.665mg 17%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.27mg 12%
Carbs 54.73g 22.84g 11%
Calories 288kcal 89kcal 10%
Zinc 1.22mg 0.15mg 10%
Vitamin C 0mg 8.7mg 10%
Fiber 2.6g 10%
Polyunsaturated fat 0.942g 0.073g 6%
Fructose 4.85g 6%
Potassium 179mg 358mg 5%
Magnesium 46mg 27mg 5%
Vitamin B5 0.535mg 0.334mg 4%
Fats 2.3g 0.33g 3%
Starch 5.38g 2%
Selenium 1µg 2%
Choline 9.8mg 2%
Sodium 26mg 1mg 1%
Monounsaturated fat 0.271g 0.032g 1%
Vitamin E 0.1mg 1%
Vitamin A 14µg 3µg 1%
Calcium 15mg 5mg 1%
Saturated fat 0.328g 0.112g 1%
Net carbs 54.73g 20.24g N/A
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.143mg 0.009mg 0%
Threonine 0.295mg 0.028mg 0%
Isoleucine 0.431mg 0.028mg 0%
Leucine 0.763mg 0.068mg 0%
Lysine 0.214mg 0.05mg 0%
Methionine 0.174mg 0.008mg 0%
Phenylalanine 0.542mg 0.049mg 0%
Valine 0.476mg 0.047mg 0%
Histidine 0.226mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +937.6%
Contains more FatsFats +597%
Contains more CarbsCarbs +139.6%
Contains more WaterWater +141.6%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1190.4%
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.