Tagliatelle vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and beef sticks
- Tagliatelle has more vitamin B1, folate, manganese, and copper; however, beef sticks are richer in vitamin B12, zinc, and vitamin B6.
- Beef sticks cover your daily saturated fat needs 102% more than tagliatelle.
- Tagliatelle contains less cholesterol.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, beef sticks, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119% |
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +536% |
| Contains more CalciumCalcium | +353.3% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more ZincZinc | +98.4% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.328g | 20.8g | 93% |
| Fats | 2.3g | 49.6g | 73% |
| Sodium | 26mg | 1531mg | 65% |
| Monounsaturated fat | 0.271g | 20.47g | 50% |
| Vitamin B1 | 0.705mg | 0.141mg | 47% |
| Folate | 176µg | 0µg | 44% |
| Vitamin B12 | 0.31µg | 1µg | 29% |
| Polyunsaturated fat | 0.942g | 4.42g | 23% |
| Cholesterol | 73mg | 133mg | 20% |
| Protein | 11.31g | 21.5g | 20% |
| Manganese | 0.547mg | 0.086mg | 20% |
| Carbs | 54.73g | 5.4g | 16% |
| Calories | 288kcal | 550kcal | 13% |
| Zinc | 1.22mg | 2.42mg | 11% |
| Copper | 0.228mg | 0.13mg | 11% |
| Vitamin B6 | 0.093mg | 0.205mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B3 | 3.35mg | 4.54mg | 7% |
| Magnesium | 46mg | 21mg | 6% |
| Calcium | 15mg | 68mg | 5% |
| Vitamin B5 | 0.535mg | 0.328mg | 4% |
| Potassium | 179mg | 257mg | 2% |
| Phosphorus | 163mg | 180mg | 2% |
| Iron | 3.35mg | 3.4mg | 1% |
| Net carbs | 54.73g | 5.4g | N/A |
| Vitamin A | 14µg | 13µg | 0% |
| Vitamin B2 | 0.439mg | 0.436mg | 0% |
| Tryptophan | 0.143mg | 0.184mg | 0% |
| Threonine | 0.295mg | 0.832mg | 0% |
| Isoleucine | 0.431mg | 0.818mg | 0% |
| Leucine | 0.763mg | 1.473mg | 0% |
| Lysine | 0.214mg | 1.518mg | 0% |
| Methionine | 0.174mg | 0.454mg | 0% |
| Phenylalanine | 0.542mg | 0.801mg | 0% |
| Valine | 0.476mg | 0.95mg | 0% |
| Histidine | 0.226mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +913.5% |
| Contains more WaterWater | +62.3% |
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +2056.5% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +7453.5% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
