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  6. Tagliatelle vs. Bell pepper

Tagliatelle vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and bell peppers?

  • Tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, phosphorus, manganese, copper, and vitamin B3, yet bell peppers are richer in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 89% higher.
  • Bell peppers have a lower glycemic index than tagliatelle.

We used Pasta, fresh-refrigerated, plain, as purchased and Peppers, sweet, green, raw types in this comparison.

Infographic

Tagliatelle vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +50%
Contains more IronIron +885.3%
Contains more CopperCopper +245.5%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +715%
Contains more ManganeseManganese +348.4%
Contains less SodiumSodium -88.5%
~equal in Potassium ~175mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +1136.8%
Contains more Vitamin B2Vitamin B2 +1467.9%
Contains more Vitamin B3Vitamin B3 +597.9%
Contains more Vitamin B5Vitamin B5 +440.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B6Vitamin B6 +140.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B1 0.705mg 0.057mg 54%
Folate 176µg 10µg 42%
Iron 3.35mg 0.34mg 38%
Vitamin B2 0.439mg 0.028mg 32%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.86g 21%
Phosphorus 163mg 20mg 20%
Copper 0.228mg 0.066mg 18%
Vitamin B3 3.35mg 0.48mg 18%
Manganese 0.547mg 0.122mg 18%
Carbs 54.73g 4.64g 17%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 20kcal 13%
Vitamin B6 0.093mg 0.224mg 10%
Zinc 1.22mg 0.13mg 10%
Magnesium 46mg 10mg 9%
Vitamin B5 0.535mg 0.099mg 9%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Polyunsaturated fat 0.942g 0.062g 6%
Fats 2.3g 0.17g 3%
Vitamin E 0.37mg 2%
Monounsaturated fat 0.271g 0.008g 1%
Saturated fat 0.328g 0.058g 1%
Choline 5.5mg 1%
Calcium 15mg 10mg 1%
Sodium 26mg 3mg 1%
Fructose 1.12g 1%
Net carbs 54.73g 2.94g N/A
Potassium 179mg 175mg 0%
Sugar 2.4g N/A
Vitamin A 14µg 18µg 0%
Tryptophan 0.143mg 0.012mg 0%
Threonine 0.295mg 0.036mg 0%
Isoleucine 0.431mg 0.024mg 0%
Leucine 0.763mg 0.036mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.174mg 0.007mg 0%
Phenylalanine 0.542mg 0.092mg 0%
Valine 0.476mg 0.036mg 0%
Histidine 0.226mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1215.1%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +1079.5%
Contains more OtherOther +50%
Contains more WaterWater +202.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +3287.5%
Contains more Poly. FatPolyunsaturated fat +1419.4%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.