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  6. Tagliatelle vs. Black pepper

Tagliatelle vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and black pepper

  • Tagliatelle has more vitamin B1, folate, and vitamin B2, while black pepper has more manganese, copper, iron, calcium, potassium, and magnesium.
  • Black pepper covers your daily need for manganese, 531% more than tagliatelle.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Spices, pepper, black.

Infographic

Tagliatelle vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +271.7%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +642.5%
Contains more IronIron +189.9%
Contains more CopperCopper +483.3%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +2231.4%
~equal in Zinc ~1.19mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +552.8%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +935.3%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B6Vitamin B6 +212.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Black pepper DV% diff.
Manganese 0.547mg 12.753mg 531%
Vitamin K 163.7µg 136%
Copper 0.228mg 1.33mg 122%
Fiber 25.3g 101%
Iron 3.35mg 9.71mg 80%
Vitamin B1 0.705mg 0.108mg 50%
Calcium 15mg 443mg 43%
Folate 176µg 17µg 40%
Potassium 179mg 1329mg 34%
Magnesium 46mg 171mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.18mg 20%
Vitamin B5 0.535mg 1.399mg 17%
Vitamin B6 0.093mg 0.291mg 15%
Vitamin B3 3.35mg 1.143mg 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 4.9µg 9%
Vitamin E 1.04mg 7%
Saturated fat 0.328g 1.392g 5%
Carbs 54.73g 63.95g 3%
Choline 11.3mg 2%
Calories 288kcal 251kcal 2%
Protein 11.31g 10.39g 2%
Vitamin A 14µg 27µg 1%
Phosphorus 163mg 158mg 1%
Fats 2.3g 3.26g 1%
Monounsaturated fat 0.271g 0.739g 1%
Net carbs 54.73g 38.65g N/A
Sugar 0.64g N/A
Zinc 1.22mg 1.19mg 0%
Sodium 26mg 20mg 0%
Polyunsaturated fat 0.942g 0.998g 0%
Tryptophan 0.143mg 0.058mg 0%
Threonine 0.295mg 0.244mg 0%
Isoleucine 0.431mg 0.366mg 0%
Leucine 0.763mg 1.014mg 0%
Lysine 0.214mg 0.244mg 0%
Methionine 0.174mg 0.096mg 0%
Phenylalanine 0.542mg 0.446mg 0%
Valine 0.476mg 0.547mg 0%
Histidine 0.226mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +148.8%
Contains more FatsFats +41.7%
Contains more CarbsCarbs +16.8%
Contains more OtherOther +1406.1%
~equal in Protein ~10.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +172.7%
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.