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  6. Tagliatelle vs. Blueberry

Tagliatelle vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and blueberries

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12, while blueberries have more vitamin C.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than blueberries.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Blueberries, raw.

Infographic

Tagliatelle vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +1096.4%
Contains more CopperCopper +300%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +1258.3%
Contains more ManganeseManganese +62.8%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +1805.4%
Contains more Vitamin B2Vitamin B2 +970.7%
Contains more Vitamin B3Vitamin B3 +701.4%
Contains more Vitamin B5Vitamin B5 +331.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Blueberry DV% diff.
Vitamin B1 0.705mg 0.037mg 56%
Folate 176µg 6µg 43%
Iron 3.35mg 0.28mg 38%
Vitamin B2 0.439mg 0.041mg 31%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 12mg 22%
Protein 11.31g 0.74g 21%
Copper 0.228mg 0.057mg 19%
Vitamin B3 3.35mg 0.418mg 18%
Vitamin K 19.3µg 16%
Vitamin B12 0.31µg 0µg 13%
Carbs 54.73g 14.49g 13%
Calories 288kcal 57kcal 12%
Vitamin C 0mg 9.7mg 11%
Magnesium 46mg 6mg 10%
Zinc 1.22mg 0.16mg 10%
Fiber 2.4g 10%
Manganese 0.547mg 0.336mg 9%
Vitamin B5 0.535mg 0.124mg 8%
Fructose 4.97g 6%
Polyunsaturated fat 0.942g 0.146g 5%
Vitamin E 0.57mg 4%
Fats 2.3g 0.33g 3%
Potassium 179mg 77mg 3%
Vitamin B6 0.093mg 0.052mg 3%
Monounsaturated fat 0.271g 0.047g 1%
Saturated fat 0.328g 0.028g 1%
Vitamin A 14µg 3µg 1%
Sodium 26mg 1mg 1%
Choline 6mg 1%
Calcium 15mg 6mg 1%
Net carbs 54.73g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Selenium 0.1µg 0%
Tryptophan 0.143mg 0.003mg 0%
Threonine 0.295mg 0.02mg 0%
Isoleucine 0.431mg 0.023mg 0%
Leucine 0.763mg 0.044mg 0%
Lysine 0.214mg 0.013mg 0%
Methionine 0.174mg 0.012mg 0%
Phenylalanine 0.542mg 0.026mg 0%
Valine 0.476mg 0.031mg 0%
Histidine 0.226mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1428.4%
Contains more FatsFats +597%
Contains more CarbsCarbs +277.7%
Contains more OtherOther +187%
Contains more WaterWater +171.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +476.6%
Contains more Poly. FatPolyunsaturated fat +545.2%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.