Tagliatelle vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and bologna sausage
- Tagliatelle has more folate, iron, manganese, vitamin B2, copper, and vitamin B1, while bologna sausage has more vitamin B12 and vitamin B6.
- Tagliatelle covers your daily need for folate, 43% more than bologna sausage.
- Tagliatelle contains 15 times more manganese than bologna sausage. While tagliatelle contains 0.547mg of manganese, bologna sausage contains only 0.036mg.
- The amount of saturated fat in tagliatelle is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1419.4% |
| Contains more PotassiumPotassium | +57% |
| Contains more ZincZinc | +66.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
| Contains more FolateFolate | +3420% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 176µg | 5µg | 43% |
| Sodium | 26mg | 907mg | 38% |
| Iron | 3.35mg | 0.77mg | 32% |
| Saturated fat | 0.328g | 6.839g | 30% |
| Fats | 2.3g | 19.87g | 27% |
| Vitamin B12 | 0.31µg | 0.93µg | 26% |
| Monounsaturated fat | 0.271g | 9.732g | 24% |
| Selenium | 12.7µg | 23% | |
| Vitamin B2 | 0.439mg | 0.157mg | 22% |
| Manganese | 0.547mg | 0.036mg | 22% |
| Carbs | 54.73g | 0.73g | 18% |
| Copper | 0.228mg | 0.08mg | 16% |
| Vitamin B1 | 0.705mg | 0.523mg | 15% |
| Vitamin B6 | 0.093mg | 0.27mg | 14% |
| Choline | 54.4mg | 10% | |
| Magnesium | 46mg | 14mg | 8% |
| Protein | 11.31g | 15.3g | 8% |
| Polyunsaturated fat | 0.942g | 2.107g | 8% |
| Zinc | 1.22mg | 2.03mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 73mg | 59mg | 5% |
| Vitamin B5 | 0.535mg | 0.72mg | 4% |
| Potassium | 179mg | 281mg | 3% |
| Vitamin B3 | 3.35mg | 3.9mg | 3% |
| Phosphorus | 163mg | 139mg | 3% |
| Calories | 288kcal | 247kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Net carbs | 54.73g | 0.73g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.143mg | 0.149mg | 0% |
| Threonine | 0.295mg | 0.641mg | 0% |
| Isoleucine | 0.431mg | 0.663mg | 0% |
| Leucine | 0.763mg | 1.168mg | 0% |
| Lysine | 0.214mg | 1.204mg | 0% |
| Methionine | 0.174mg | 0.412mg | 0% |
| Phenylalanine | 0.542mg | 0.585mg | 0% |
| Valine | 0.476mg | 0.737mg | 0% |
| Histidine | 0.226mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +7397.3% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +763.9% |
| Contains more WaterWater | +95.5% |
| Contains more OtherOther | +430.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +3491.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
