Tagliatelle vs. Cereal — In-Depth Nutrition Comparison

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Differences between tagliatelle and cereal

Tagliatelle has more phosphorus, while cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
Cereal's daily need coverage for vitamin B1 is 465% higher.
Cereal contains 2 times less phosphorus than tagliatelle. Tagliatelle contains 163mg of phosphorus, while cereal contains 77mg.
The amount of sodium in tagliatelle is lower.
Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of cereal is 69.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cereal

Contains more MagnesiumMagnesium	+142.1%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+70.5%
Contains more CopperCopper	+66.4%
Contains more PhosphorusPhosphorus	+111.7%
Contains less SodiumSodium	-96.7%

Contains more IronIron	+916.7%
Contains more ZincZinc	+523%
Contains more ManganeseManganese	+44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Cereal

Contains more Vitamin B5Vitamin B5	+136.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5714.3%
Contains more Vitamin B1Vitamin B1	+791.9%
Contains more Vitamin B2Vitamin B2	+781.5%
Contains more Vitamin B3Vitamin B3	+784.2%
Contains more Vitamin B6Vitamin B6	+6336.6%

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.705mg	6.288mg	465%
Vitamin B6	0.093mg	5.986mg	453%
Iron	3.35mg	34.06mg	384%
Vitamin B2	0.439mg	3.87mg	264%
Vitamin B3	3.35mg	29.62mg	164%
Vitamin A	14µg	814µg	89%
Zinc	1.22mg	7.6mg	58%
Folate	176µg		44%
Vitamin C	0mg	38.5mg	43%
Sodium	26mg	795mg	33%
Cholesterol	73mg		24%
Vitamin B12	0.31µg		13%
Phosphorus	163mg	77mg	12%
Manganese	0.547mg	0.79mg	11%
Selenium		6.3µg	11%
Carbs	54.73g	86.85g	11%
Protein	11.31g	6.06g	11%
Copper	0.228mg	0.137mg	10%
Fiber		1.4g	6%
Vitamin B5	0.535mg	0.226mg	6%
Magnesium	46mg	19mg	6%
Calories	288kcal	378kcal	5%
Polyunsaturated fat	0.942g	0.354g	4%
Potassium	179mg	105mg	2%
Fats	2.3g	1.08g	2%
Vitamin E		0.08mg	1%
Calcium	15mg	10mg	1%
Net carbs	54.73g	85.45g	N/A
Sugar		10.35g	N/A
Saturated fat	0.328g	0.26g	0%
Monounsaturated fat	0.271g	0.204g	0%
Tryptophan	0.143mg	0.066mg	0%
Threonine	0.295mg	0.241mg	0%
Isoleucine	0.431mg	0.26mg	0%
Leucine	0.763mg	0.767mg	0%
Lysine	0.214mg	0.113mg	0%
Methionine	0.174mg	0.13mg	0%
Phenylalanine	0.542mg	0.365mg	0%
Valine	0.476mg	0.344mg	0%
Histidine	0.226mg	0.162mg	0%
Fructose		0.26g	0%