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Tagliatelle vs. Chayote — In-Depth Nutrition Comparison

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Important differences between tagliatelle and chayote

  • Chayote has less vitamin B1, iron, vitamin B2, folate, phosphorus, vitamin B3, manganese, vitamin B12, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Chayote, fruit, raw.

Infographic

Tagliatelle vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +885.3%
Contains more CopperCopper +85.4%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +805.6%
Contains more ManganeseManganese +189.4%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +1413.8%
Contains more Vitamin B3Vitamin B3 +612.8%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1279.3%
Contains more FatsFats +1669.2%
Contains more CarbsCarbs +1113.5%
Contains more OtherOther +120%
Contains more WaterWater +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +1552.6%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chayote
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Chayote DV% diff.
Vitamin B1 0.705mg 0.025mg 57%
Iron 3.35mg 0.34mg 38%
Vitamin B2 0.439mg 0.029mg 32%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 18mg 21%
Folate 176µg 93µg 21%
Protein 11.31g 0.82g 21%
Vitamin B3 3.35mg 0.47mg 18%
Carbs 54.73g 4.51g 17%
Manganese 0.547mg 0.189mg 16%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 19kcal 13%
Copper 0.228mg 0.123mg 12%
Vitamin C 0mg 7.7mg 9%
Magnesium 46mg 12mg 8%
Fiber 1.7g 7%
Polyunsaturated fat 0.942g 0.057g 6%
Vitamin B5 0.535mg 0.249mg 6%
Zinc 1.22mg 0.74mg 4%
Fats 2.3g 0.13g 3%
Vitamin K 4.1µg 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 125mg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.271g 0.01g 1%
Saturated fat 0.328g 0.028g 1%
Vitamin B6 0.093mg 0.076mg 1%
Vitamin E 0.12mg 1%
Sodium 26mg 2mg 1%
Net carbs 54.73g 2.81g N/A
Calcium 15mg 17mg 0%
Sugar 1.66g N/A
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.011mg 0%
Threonine 0.295mg 0.04mg 0%
Isoleucine 0.431mg 0.044mg 0%
Leucine 0.763mg 0.077mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.174mg 0.001mg 0%
Phenylalanine 0.542mg 0.047mg 0%
Valine 0.476mg 0.063mg 0%
Histidine 0.226mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
13%
Chayote
Minerals Daily Need Coverage Score
43%
Tagliatelle
13%
Chayote

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.66g)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 46)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $5.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.