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  6. Tagliatelle vs. Chayote

Tagliatelle vs. Chayote — In-Depth Nutrition Comparison

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Important differences between tagliatelle and chayote

  • Chayote has less vitamin B1, iron, vitamin B2, folate, phosphorus, vitamin B3, manganese, vitamin B12, and copper.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Chayote, fruit, raw.

Infographic

Tagliatelle vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +885.3%
Contains more CopperCopper +85.4%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +805.6%
Contains more ManganeseManganese +189.4%
Contains more CalciumCalcium +13.3%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2720%
Contains more Vitamin B2Vitamin B2 +1413.8%
Contains more Vitamin B3Vitamin B3 +612.8%
Contains more Vitamin B5Vitamin B5 +114.9%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chayote DV% diff.
Vitamin B1 0.705mg 0.025mg 57%
Iron 3.35mg 0.34mg 38%
Vitamin B2 0.439mg 0.029mg 32%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 18mg 21%
Folate 176µg 93µg 21%
Protein 11.31g 0.82g 21%
Vitamin B3 3.35mg 0.47mg 18%
Carbs 54.73g 4.51g 17%
Manganese 0.547mg 0.189mg 16%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 19kcal 13%
Copper 0.228mg 0.123mg 12%
Vitamin C 0mg 7.7mg 9%
Magnesium 46mg 12mg 8%
Fiber 1.7g 7%
Polyunsaturated fat 0.942g 0.057g 6%
Vitamin B5 0.535mg 0.249mg 6%
Zinc 1.22mg 0.74mg 4%
Fats 2.3g 0.13g 3%
Vitamin K 4.1µg 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 125mg 2%
Choline 9.2mg 2%
Monounsaturated fat 0.271g 0.01g 1%
Saturated fat 0.328g 0.028g 1%
Vitamin B6 0.093mg 0.076mg 1%
Vitamin E 0.12mg 1%
Sodium 26mg 2mg 1%
Net carbs 54.73g 2.81g N/A
Calcium 15mg 17mg 0%
Sugar 1.66g N/A
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.011mg 0%
Threonine 0.295mg 0.04mg 0%
Isoleucine 0.431mg 0.044mg 0%
Leucine 0.763mg 0.077mg 0%
Lysine 0.214mg 0.039mg 0%
Methionine 0.174mg 0.001mg 0%
Phenylalanine 0.542mg 0.047mg 0%
Valine 0.476mg 0.063mg 0%
Histidine 0.226mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +1279.3%
Contains more FatsFats +1669.2%
Contains more CarbsCarbs +1113.5%
Contains more OtherOther +120%
Contains more WaterWater +204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +1552.6%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.