Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Blue cheese

Tagliatelle vs. Blue cheese — In-Depth Nutrition Comparison

Compare

What are the differences between tagliatelle and blue cheese?

  • Tagliatelle is higher in vitamin B1, iron, folate, and manganese, yet blue cheese is higher in calcium, vitamin B12, phosphorus, and vitamin B5.
  • Blue cheese's daily need coverage for saturated fat is 92% more.
  • Tagliatelle has 61 times more manganese than blue cheese. While tagliatelle has 0.547mg of manganese, blue cheese has only 0.009mg.
  • The amount of sodium in tagliatelle is lower.

We used Pasta, fresh-refrigerated, plain, as purchased and Cheese, blue types in this article.

Infographic

Tagliatelle vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +980.6%
Contains more CopperCopper +470%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +5977.8%
Contains more CalciumCalcium +3420%
Contains more PotassiumPotassium +43%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +137.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +2331%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin B5Vitamin B5 +223.2%
Contains more Vitamin B6Vitamin B6 +78.5%
Contains more Vitamin B12Vitamin B12 +293.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Blue cheese DV% diff.
Saturated fat 0.328g 18.669g 83%
Vitamin B1 0.705mg 0.029mg 56%
Calcium 15mg 528mg 51%
Sodium 26mg 1146mg 49%
Fats 2.3g 28.74g 41%
Iron 3.35mg 0.31mg 38%
Vitamin B12 0.31µg 1.22µg 38%
Folate 176µg 36µg 35%
Phosphorus 163mg 387mg 32%
Selenium 14.5µg 26%
Vitamin B5 0.535mg 1.729mg 24%
Manganese 0.547mg 0.009mg 23%
Copper 0.228mg 0.04mg 21%
Vitamin A 14µg 198µg 20%
Protein 11.31g 21.4g 20%
Monounsaturated fat 0.271g 7.778g 19%
Carbs 54.73g 2.34g 17%
Vitamin B3 3.35mg 1.016mg 15%
Zinc 1.22mg 2.66mg 13%
Vitamin B6 0.093mg 0.166mg 6%
Magnesium 46mg 23mg 5%
Vitamin B2 0.439mg 0.382mg 4%
Choline 15.4mg 3%
Calories 288kcal 353kcal 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin E 0.25mg 2%
Vitamin K 2.4µg 2%
Potassium 179mg 256mg 2%
Cholesterol 73mg 75mg 1%
Polyunsaturated fat 0.942g 0.8g 1%
Net carbs 54.73g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.143mg 0.312mg 0%
Threonine 0.295mg 0.785mg 0%
Isoleucine 0.431mg 1.124mg 0%
Leucine 0.763mg 1.919mg 0%
Lysine 0.214mg 1.852mg 0%
Methionine 0.174mg 0.584mg 0%
Phenylalanine 0.542mg 1.087mg 0%
Valine 0.476mg 1.556mg 0%
Histidine 0.226mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2238.9%
Contains more ProteinProtein +89.2%
Contains more FatsFats +1149.6%
Contains more WaterWater +36.8%
Contains more OtherOther +674.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +2770.1%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.