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  6. Tagliatelle vs. Mozzarella

Tagliatelle vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and mozzarella

  • Tagliatelle has more vitamin B1, folate, iron, copper, and vitamin B3; however, mozzarella is richer in calcium, phosphorus, vitamin B12, and zinc.
  • Mozzarella covers your daily calcium needs 72% more than tagliatelle.
  • Mozzarella has 35 times less vitamin B1 than tagliatelle. Tagliatelle has 0.705mg of vitamin B1, while mozzarella has 0.02mg.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, mozzarella, low sodium.

Infographic

Tagliatelle vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +1240%
Contains more CopperCopper +744.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4773.3%
Contains more ZincZinc +156.6%
Contains more PhosphorusPhosphorus +221.5%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +2691.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +1855.6%
Contains more Vitamin AVitamin A +878.6%
Contains more Vitamin B12Vitamin B12 +196.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Mozzarella DV% diff.
Calcium 15mg 731mg 72%
Vitamin B1 0.705mg 0.02mg 57%
Phosphorus 163mg 524mg 52%
Saturated fat 0.328g 10.867g 48%
Folate 176µg 9µg 42%
Iron 3.35mg 0.25mg 39%
Protein 11.31g 27.5g 32%
Selenium 15.7µg 29%
Vitamin B12 0.31µg 0.92µg 25%
Manganese 0.547mg 24%
Fats 2.3g 17.1g 23%
Copper 0.228mg 0.027mg 22%
Vitamin B3 3.35mg 0.12mg 20%
Zinc 1.22mg 3.13mg 17%
Carbs 54.73g 3.1g 17%
Vitamin A 14µg 137µg 14%
Vitamin B5 0.535mg 11%
Monounsaturated fat 0.271g 4.844g 11%
Vitamin B2 0.439mg 0.34mg 8%
Cholesterol 73mg 54mg 6%
Magnesium 46mg 26mg 5%
Choline 18.4mg 3%
Polyunsaturated fat 0.942g 0.509g 3%
Vitamin D 0.3µg 2%
Potassium 179mg 95mg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.093mg 0.08mg 1%
Calories 288kcal 280kcal 0%
Net carbs 54.73g 3.1g N/A
Sugar 1.23g N/A
Sodium 26mg 16mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1665.5%
Contains more ProteinProtein +143.1%
Contains more FatsFats +643.5%
Contains more WaterWater +61%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +85.1%
Contains more Mono. FatMonounsaturated fat +1687.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.