Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tagliatelle
  5. Compare
  6. Tagliatelle vs. Roquefort

Tagliatelle vs. Roquefort — In-Depth Nutrition Comparison

Compare

Important differences between tagliatelle and roquefort

  • Tagliatelle has more vitamin B1, iron, folate, manganese, and copper; however, roquefort has more calcium, phosphorus, and vitamin B5.
  • Roquefort's daily need coverage for saturated fat is 95% more.
  • Tagliatelle has 18 times more manganese than roquefort. Tagliatelle has 0.547mg of manganese, while roquefort has 0.03mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than roquefort.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Cheese, roquefort.

Infographic

Tagliatelle vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +498.2%
Contains more CopperCopper +570.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1723.3%
Contains more CalciumCalcium +4313.3%
Contains more ZincZinc +70.5%
Contains more PhosphorusPhosphorus +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more FolateFolate +259.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +33.5%
Contains more Vitamin B5Vitamin B5 +223.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +106.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Roquefort DV% diff.
Saturated fat 0.328g 19.263g 86%
Sodium 26mg 1809mg 78%
Calcium 15mg 662mg 65%
Vitamin B1 0.705mg 0.04mg 55%
Fats 2.3g 30.64g 44%
Iron 3.35mg 0.56mg 35%
Phosphorus 163mg 392mg 33%
Folate 176µg 49µg 32%
Vitamin A 14µg 294µg 31%
Selenium 14.5µg 26%
Vitamin B5 0.535mg 1.731mg 24%
Manganese 0.547mg 0.03mg 22%
Copper 0.228mg 0.034mg 22%
Monounsaturated fat 0.271g 8.474g 21%
Protein 11.31g 21.54g 20%
Carbs 54.73g 2g 18%
Vitamin B3 3.35mg 0.734mg 16%
Vitamin B12 0.31µg 0.64µg 14%
Vitamin B2 0.439mg 0.586mg 11%
Zinc 1.22mg 2.08mg 8%
Cholesterol 73mg 90mg 6%
Calories 288kcal 369kcal 4%
Magnesium 46mg 30mg 4%
Potassium 179mg 91mg 3%
Polyunsaturated fat 0.942g 1.32g 3%
Vitamin B6 0.093mg 0.124mg 2%
Net carbs 54.73g 2g N/A
Tryptophan 0.143mg 0.303mg 0%
Threonine 0.295mg 0.965mg 0%
Isoleucine 0.431mg 1.217mg 0%
Leucine 0.763mg 2.114mg 0%
Lysine 0.214mg 1.848mg 0%
Methionine 0.174mg 0.558mg 0%
Phenylalanine 0.542mg 1.023mg 0%
Valine 0.476mg 1.614mg 0%
Histidine 0.226mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +2636.5%
Contains more ProteinProtein +90.5%
Contains more FatsFats +1232.2%
Contains more WaterWater +27%
Contains more OtherOther +875.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3026.9%
Contains more Poly. FatPolyunsaturated fat +40.1%

People also compare

Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.