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  6. Tagliatelle vs. Chicken meat

Tagliatelle vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between tagliatelle and chicken meat

  • Tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B2, and copper; however, chicken meat has more vitamin B3, vitamin B6, and vitamin B5.
  • Tagliatelle's daily need coverage for vitamin B1 is 54% more.
  • Tagliatelle has 35 times more folate than chicken meat. Tagliatelle has 176µg of folate, while chicken meat has 5µg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Tagliatelle vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +165.9%
Contains more CopperCopper +245.5%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +2635%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +11.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +1019%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more FolateFolate +3420%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +330.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chicken meat DV% diff.
Vitamin B1 0.705mg 0.063mg 54%
Selenium 23.9µg 43%
Folate 176µg 5µg 43%
Vitamin B3 3.35mg 8.487mg 32%
Protein 11.31g 27.3g 32%
Iron 3.35mg 1.26mg 26%
Vitamin B6 0.093mg 0.4mg 24%
Manganese 0.547mg 0.02mg 23%
Vitamin B2 0.439mg 0.168mg 21%
Copper 0.228mg 0.066mg 18%
Carbs 54.73g 0g 18%
Fats 2.3g 13.6g 17%
Saturated fat 0.328g 3.79g 16%
Polyunsaturated fat 0.942g 2.97g 14%
Monounsaturated fat 0.271g 5.34g 13%
Choline 65.9mg 12%
Vitamin B5 0.535mg 1.03mg 10%
Zinc 1.22mg 1.94mg 7%
Magnesium 46mg 23mg 5%
Cholesterol 73mg 88mg 5%
Vitamin A 14µg 48µg 4%
Phosphorus 163mg 182mg 3%
Vitamin K 2.4µg 2%
Calories 288kcal 239kcal 2%
Vitamin E 0.27mg 2%
Sodium 26mg 82mg 2%
Potassium 179mg 223mg 1%
Net carbs 54.73g 0g N/A
Vitamin D 2IU 0%
Calcium 15mg 15mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.143mg 0.305mg 0%
Threonine 0.295mg 1.128mg 0%
Isoleucine 0.431mg 1.362mg 0%
Leucine 0.763mg 1.986mg 0%
Lysine 0.214mg 2.223mg 0%
Methionine 0.174mg 0.726mg 0%
Phenylalanine 0.542mg 1.061mg 0%
Valine 0.476mg 1.325mg 0%
Histidine 0.226mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-288.6%
Contains more ProteinProtein +141.4%
Contains more FatsFats +491.3%
Contains more WaterWater +91.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1870.5%
Contains more Poly. FatPolyunsaturated fat +215.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.