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Tagliatelle vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and chicken soup

  • Chicken soup has less vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B12, vitamin B3, and magnesium.
  • Tagliatelle covers your daily vitamin B1 needs 56% more than chicken soup.
  • Chicken soup has less cholesterol.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Soup, stock, chicken, home-prepared.

Infographic

Tagliatelle vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +70.5%
Contains more IronIron +1495.2%
Contains more CopperCopper +322.2%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +503.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +1914.3%
Contains more Vitamin B2Vitamin B2 +416.5%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3420%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +348.8%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +1450.4%
Contains more WaterWater +197.3%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +342.3%
Contains more Mono. FatMonounsaturated fat +114.8%
~equal in Saturated fat ~0.321g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Chicken soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Chicken soup DV% diff.
Vitamin B1 0.705mg 0.035mg 56%
Folate 176µg 5µg 43%
Iron 3.35mg 0.21mg 39%
Vitamin B2 0.439mg 0.085mg 27%
Manganese 0.547mg 24%
Cholesterol 73mg 3mg 23%
Copper 0.228mg 0.054mg 19%
Phosphorus 163mg 27mg 19%
Protein 11.31g 2.52g 18%
Carbs 54.73g 3.53g 17%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 36kcal 13%
Vitamin B3 3.35mg 1.584mg 11%
Vitamin B5 0.535mg 11%
Magnesium 46mg 4mg 10%
Zinc 1.22mg 0.14mg 10%
Polyunsaturated fat 0.942g 0.213g 5%
Sodium 26mg 143mg 5%
Selenium 2.2µg 4%
Fats 2.3g 1.2g 2%
Potassium 179mg 105mg 2%
Choline 9.2mg 2%
Vitamin B6 0.093mg 0.061mg 2%
Vitamin A 14µg 1µg 1%
Calcium 15mg 3mg 1%
Monounsaturated fat 0.271g 0.582g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 54.73g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.328g 0.321g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
6%
Chicken soup
Minerals Daily Need Coverage Score
43%
Tagliatelle
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.