Tagliatelle vs. Orange chicken — In-Depth Nutrition Comparison
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Important differences between tagliatelle and orange chicken
- Tagliatelle has more vitamin B1, folate, iron, copper, manganese, and vitamin B2; however, orange chicken has more vitamin B6 and vitamin B5.
- Tagliatelle's daily need coverage for vitamin B1 is 55% more.
- Tagliatelle has 18 times more folate than orange chicken. Tagliatelle has 176µg of folate, while orange chicken has 10µg.
- Tagliatelle is lower in saturated fat.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +256.4% |
| Contains more CopperCopper | +442.9% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +528.7% |
| Contains more PotassiumPotassium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1539.5% |
| Contains more Vitamin B2Vitamin B2 | +99.5% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more FolateFolate | +1660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +435.7% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +143.7% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +451.3% |
| Contains more WaterWater | +56.2% |
| Contains more OtherOther | +198.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +1181.9% |
| Contains more Poly. FatPolyunsaturated fat | +546.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.705mg | 0.043mg | 55% |
| Folate | 176µg | 10µg | 42% |
| Polyunsaturated fat | 0.942g | 6.086g | 34% |
| Selenium | 17.1µg | 31% | |
| Iron | 3.35mg | 0.94mg | 30% |
| Sodium | 26mg | 553mg | 23% |
| Copper | 0.228mg | 0.042mg | 21% |
| Vitamin K | 24.4µg | 20% | |
| Manganese | 0.547mg | 0.087mg | 20% |
| Vitamin B2 | 0.439mg | 0.22mg | 17% |
| Fats | 2.3g | 12.68g | 16% |
| Choline | 66.1mg | 12% | |
| Carbs | 54.73g | 22.46g | 11% |
| Vitamin B6 | 0.093mg | 0.23mg | 11% |
| Saturated fat | 0.328g | 2.422g | 10% |
| Vitamin B5 | 0.535mg | 1mg | 9% |
| Monounsaturated fat | 0.271g | 3.474g | 8% |
| Vitamin A | 14µg | 75µg | 7% |
| Vitamin E | 1.07mg | 7% | |
| Magnesium | 46mg | 20mg | 6% |
| Protein | 11.31g | 14.46g | 6% |
| Phosphorus | 163mg | 130mg | 5% |
| Vitamin B12 | 0.31µg | 0.2µg | 5% |
| Starch | 10.5g | 4% | |
| Cholesterol | 73mg | 61mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B3 | 3.35mg | 3.59mg | 2% |
| Fructose | 0.67g | 1% | |
| Calories | 288kcal | 262kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 179mg | 209mg | 1% |
| Vitamin D | 5IU | 1% | |
| Zinc | 1.22mg | 1.13mg | 1% |
| Net carbs | 54.73g | 21.66g | N/A |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 13.6g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.143mg | 0.113mg | 0% |
| Threonine | 0.295mg | 0.576mg | 0% |
| Isoleucine | 0.431mg | 0.576mg | 0% |
| Leucine | 0.763mg | 1.001mg | 0% |
| Lysine | 0.214mg | 1.058mg | 0% |
| Methionine | 0.174mg | 0.34mg | 0% |
| Phenylalanine | 0.542mg | 0.51mg | 0% |
| Valine | 0.476mg | 0.614mg | 0% |
| Histidine | 0.226mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.094g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Orange chicken is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 46)
Which food is cheaper?
Orange chicken is cheaper (difference - $6)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins