Tagliatelle vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between tagliatelle and chocolate chip cookie

Tagliatelle has more vitamin B1, folate, vitamin B2, vitamin B3, iron, and vitamin B12, while chocolate chip cookie has more copper and vitamin A.
Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
Chocolate chip cookie contains 5 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while chocolate chip cookie contains 33µg.
The amount of sodium in tagliatelle is lower.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Chocolate chip cookie

Contains more IronIron	+35.1%
Contains more ZincZinc	+29.8%
Contains more PhosphorusPhosphorus	+63%
Contains less SodiumSodium	-92.4%

Contains more MagnesiumMagnesium	+19.6%
Contains more CalciumCalcium	+153.3%
Contains more PotassiumPotassium	+23.5%
Contains more CopperCopper	+69.3%
Contains more ManganeseManganese	+21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+283.2%
Contains more Vitamin B2Vitamin B2	+148%
Contains more Vitamin B3Vitamin B3	+145.4%
Contains more Vitamin B5Vitamin B5	+106.6%
Contains more Vitamin B12Vitamin B12	+287.5%
Contains more FolateFolate	+433.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+892.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.084mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.328g	14.071g	62%
Vitamin B1	0.705mg	0.184mg	43%
Fats	2.3g	28.4g	40%
Folate	176µg	33µg	36%
Polyunsaturated fat	0.942g	4.541g	24%
Vitamin B2	0.439mg	0.177mg	20%
Monounsaturated fat	0.271g	8.241g	20%
Selenium		11.2µg	20%
Copper	0.228mg	0.386mg	18%
Vitamin A	14µg	139µg	14%
Sodium	26mg	341mg	14%
Vitamin B3	3.35mg	1.365mg	12%
Protein	11.31g	5.7g	11%
Iron	3.35mg	2.48mg	11%
Vitamin B12	0.31µg	0.08µg	10%
Calories	288kcal	488kcal	10%
Phosphorus	163mg	100mg	9%
Vitamin B5	0.535mg	0.259mg	6%
Manganese	0.547mg	0.663mg	5%
Zinc	1.22mg	0.94mg	3%
Calcium	15mg	38mg	2%
Magnesium	46mg	55mg	2%
Potassium	179mg	221mg	1%
Vitamin B6	0.093mg	0.084mg	1%
Cholesterol	73mg	70mg	1%
Carbs	54.73g	58.2g	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	54.73g	58.2g	N/A
Tryptophan	0.143mg	0.072mg	0%
Threonine	0.295mg	0.191mg	0%
Isoleucine	0.431mg	0.224mg	0%
Leucine	0.763mg	0.391mg	0%
Lysine	0.214mg	0.214mg	0%
Methionine	0.174mg	0.106mg	0%
Phenylalanine	0.542mg	0.27mg	0%
Valine	0.476mg	0.279mg	0%
Histidine	0.226mg	0.123mg	0%
Omega-3 - DHA		0.003g	N/A