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  6. Tagliatelle vs. Chocolate milk

Tagliatelle vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and chocolate milk

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, vitamin B3, and copper; however, chocolate milk is higher in calcium.
  • Tagliatelle covers your daily vitamin B1 needs 56% more than chocolate milk.
  • Chocolate milk contains 35 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while chocolate milk contains 5µg.
  • Chocolate milk has less cholesterol.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Tagliatelle vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +253.8%
Contains more IronIron +1295.8%
Contains more CopperCopper +250.8%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +61.4%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +610.4%
Contains more CalciumCalcium +646.7%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +1805.4%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +2580%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more FolateFolate +3420%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +92.9%
~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chocolate milk DV% diff.
Vitamin B1 0.705mg 0.037mg 56%
Folate 176µg 5µg 43%
Iron 3.35mg 0.24mg 39%
Vitamin B2 0.439mg 0.162mg 21%
Vitamin B3 3.35mg 0.125mg 20%
Manganese 0.547mg 0.077mg 20%
Cholesterol 73mg 12mg 20%
Copper 0.228mg 0.065mg 18%
Protein 11.31g 3.17g 16%
Carbs 54.73g 10.34g 15%
Calcium 15mg 112mg 10%
Calories 288kcal 83kcal 10%
Phosphorus 163mg 101mg 9%
Magnesium 46mg 13mg 8%
Saturated fat 0.328g 2.104g 8%
Zinc 1.22mg 0.41mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Vitamin B5 0.535mg 0.295mg 5%
Polyunsaturated fat 0.942g 0.124g 5%
Vitamin B6 0.093mg 0.04mg 4%
Choline 17mg 3%
Selenium 1.9µg 3%
Fiber 0.8g 3%
Fats 2.3g 3.39g 2%
Monounsaturated fat 0.271g 0.99g 2%
Sodium 26mg 60mg 1%
Vitamin B12 0.31µg 0.33µg 1%
Vitamin A 14µg 27µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 54.73g 9.54g N/A
Potassium 179mg 167mg 0%
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.143mg 0.041mg 0%
Threonine 0.295mg 0.135mg 0%
Isoleucine 0.431mg 0.164mg 0%
Leucine 0.763mg 0.3mg 0%
Lysine 0.214mg 0.265mg 0%
Methionine 0.174mg 0.083mg 0%
Phenylalanine 0.542mg 0.164mg 0%
Valine 0.476mg 0.208mg 0%
Histidine 0.226mg 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +256.8%
Contains more CarbsCarbs +429.3%
Contains more FatsFats +47.4%
Contains more WaterWater +165.5%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +659.7%
Contains more Mono. FatMonounsaturated fat +265.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.