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  6. Tagliatelle vs. Cocoa bean

Tagliatelle vs. Cocoa bean — In-Depth Nutrition Comparison

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How are tagliatelle and cocoa bean different?

  • Tagliatelle is higher in vitamin B1 and folate; however, cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 375% higher.
  • Tagliatelle contains 6 times more vitamin B1 than cocoa bean. While tagliatelle contains 0.705mg of vitamin B1, cocoa bean contains only 0.11mg.
  • Tagliatelle has less saturated fat.

Pasta, fresh-refrigerated, plain, as purchased and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Tagliatelle vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +934.8%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +1301.7%
Contains more IronIron +363.3%
Contains more CopperCopper +1482%
Contains more ZincZinc +422.1%
Contains more PhosphorusPhosphorus +346.6%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +583.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540.9%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more Vitamin B6Vitamin B6 +26.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.46mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Cocoa bean DV% diff.
Copper 0.228mg 3.607mg 375%
Iron 3.35mg 15.52mg 152%
Manganese 0.547mg 3.737mg 139%
Fiber 29.8g 119%
Magnesium 46mg 476mg 102%
Phosphorus 163mg 728mg 81%
Potassium 179mg 2509mg 69%
Vitamin B1 0.705mg 0.11mg 50%
Zinc 1.22mg 6.37mg 47%
Folate 176µg 32µg 36%
Saturated fat 0.328g 7.76g 34%
Selenium 13.2µg 24%
Cholesterol 73mg 0mg 24%
Caffeine 78mg 20%
Fats 2.3g 13.1g 17%
Protein 11.31g 18.1g 14%
Vitamin B12 0.31µg 0µg 13%
Calcium 15mg 111mg 10%
Monounsaturated fat 0.271g 4.39g 10%
Vitamin B3 3.35mg 2.4mg 6%
Vitamin B5 0.535mg 0.254mg 6%
Polyunsaturated fat 0.942g 0.42g 3%
Calories 288kcal 220kcal 3%
Vitamin B2 0.439mg 0.46mg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 2.4µg 2%
Vitamin B6 0.093mg 0.118mg 2%
Choline 11.4mg 2%
Carbs 54.73g 58.3g 1%
Vitamin E 0.1mg 1%
Net carbs 54.73g 28.5g N/A
Sugar 1.76g N/A
Sodium 26mg 19mg 0%
Tryptophan 0.143mg 0.271mg 0%
Threonine 0.295mg 0.716mg 0%
Isoleucine 0.431mg 0.701mg 0%
Leucine 0.763mg 1.097mg 0%
Lysine 0.214mg 0.907mg 0%
Methionine 0.174mg 0.187mg 0%
Phenylalanine 0.542mg 0.869mg 0%
Valine 0.476mg 1.086mg 0%
Histidine 0.226mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +1048.1%
Contains more ProteinProtein +60%
Contains more FatsFats +469.6%
Contains more OtherOther +1081.8%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +124.3%
Contains more Mono. FatMonounsaturated fat +1519.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.